1/18/2009
8:40 AM
8.3 mi
1:20:00
9:40 mi
Nike Air 2.5
ran treadmil. 3.5% to 10% grade 4.5-5 speed
worked pretty hard and spent most of the miles above 5%
9:57
9:33
9:43
9:51
9:46
9:07
9:48
9:14