1/20/2009
5:45 PM
3.3 mi
29:27
8:56 mi
Brooks Cascadia (brooks trail)
ran with matt...roads were a little slippery and the side were slush mostly.
9:06 7.4 mph 143-156
9:26 7.1 156-161 hill
9:08 7.6 154 - 158
7:38 8.6 158-168 kick