Notes
I think I ran this race well......Stopped to tie shoe and lost 20 seconds or so....gun time was 48:34 --- this kick was my best so far felt real strong and fast.
1st mi...7:00 145-156 84%
2nd 7:55 --157-165 92%
3rd 7:47 ---157-162 91%
4th 8:12 --158- 167 94% (hill)
5th 8:12 --160-169 96% (hill)
6th 7:51 --163-167 95%
.2 6:31 --167-174 98% - 100% kick finish