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Summary
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Run: training
Previous
Next
12/17/2009
Date
3:30 AM
Time
3 mi
Distance
28:50
Duration
9:37 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
179 lb
kilojoules
1700
Map
Course
workout cardio
Notes
cardio/weight workout
worked in some new moves.
Comments
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