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Summary
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Run: training
Previous
Next
12/16/2009
Date
3:30 AM
Time
3 mi
Distance
28:38
Duration
9:33 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
178 lb
kilojoules
1691
Map
Course
workout cardio
Notes
cardio, abs, weights, polymetrics
Comments
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