| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2008 |
Run |
treadmill |
Easy |
5.0 mi |
51:12 |
10:15 |
 |
| 12/21/2008 |
Run |
treadmill |
Hill |
4.5 mi |
|
|
|
| 12/18/2008 |
Run |
treadmill |
Easy |
3.5 mi |
34:16 |
9:46 |
|
| 12/18/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/17/2008 |
Run |
treadmill |
race pace |
2.0 mi |
15:40 |
7:48 |
|
| 12/17/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/14/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/14/2008 |
Run |
treadmill |
Long Road |
6.5 mi |
1:00:03 |
9:15 |
|
| 12/13/2008 |
Run |
treadmill |
Tempo |
5.4 mi |
50:01 |
9:19 |
|
| 12/9/2008 |
Run |
treadmill |
Tempo |
3.1 mi |
25:13 |
8:09 |
|
| 12/9/2008 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 12/9/2008 |
Run |
treadmill |
trail race |
1.0 mi |
9:54 |
9:54 |
|
| 12/7/2008 |
Run |
treadmill |
training |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/7/2008 |
Run |
treadmill |
training |
0.4 mi |
|
|
|
| 12/5/2008 |
Run |
treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 12/5/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/2/2008 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 12/2/2008 |
Run |
treadmill |
Easy |
2.5 mi |
25:02 |
9:59 |
|
| 11/23/2008 |
Run |
treadmill |
trail race |
1.0 mi |
11:30 |
11:30 |
|
| 11/23/2008 |
Run |
treadmill |
training |
5.0 mi |
49:35 |
9:55 |
|
| 11/20/2008 |
Run |
treadmill |
warm/cool |
0.5 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
training |
0.8 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
27:04 |
9:02 |
|
| 11/18/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/18/2008 |
Run |
treadmill |
Interval |
0.3 mi |
1:53 |
7:32 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.0 mi |
9:28 |
9:28 |
|
| 11/18/2008 |
Run |
treadmill |
Tempo |
1.1 mi |
11:08 |
9:52 |
|
| 11/18/2008 |
Run |
treadmill |
Interval |
0.3 mi |
1:54 |
7:36 |
|
| 11/13/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/13/2008 |
Run |
treadmill |
Hill |
3.1 mi |
22:28 |
7:15 |
|
| 11/12/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/12/2008 |
Run |
treadmill |
training |
1.0 mi |
11:04 |
11:04 |
|
| 11/12/2008 |
Run |
treadmill |
training |
1.0 mi |
10:42 |
10:42 |
|
| 11/12/2008 |
Run |
treadmill |
Hill |
1.0 mi |
7:49 |
7:49 |
|
| 11/5/2008 |
Run |
treadmill |
Tempo |
2.0 mi |
19:11 |
9:36 |
|
| 11/5/2008 |
Run |
treadmill |
Hill |
0.5 mi |
|
|
|
| 11/5/2008 |
Run |
treadmill |
trail race |
0.5 mi |
5:11 |
10:22 |
|
|