| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
beach |
Easy |
0.5 mi |
|
|
 |
| 4/4/2008 |
Run |
beach |
Tempo |
3.1 mi |
26:12 |
8:33 |
|
| 4/3/2008 |
Run |
beach |
trail race |
0.5 mi |
4:27 |
8:54 |
|
| 4/3/2008 |
Run |
beach |
Tempo |
3.1 mi |
25:49 |
8:19 |
|
| 3/31/2008 |
Run |
beach |
Long Road |
10.0 mi |
1:26:39 |
8:40 |
|
| 3/28/2008 |
Run |
beach |
training |
2.0 mi |
17:09 |
8:32 |
|
| 3/28/2008 |
Run |
beach |
Tempo |
3.1 mi |
24:02 |
7:44 |
|
|