| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
greeley track |
trail race |
1.1 mi |
9:54 |
8:46 |
 |
| 6/30/2009 |
Run |
greeley track |
race pace |
1.0 mi |
7:05 |
7:05 |
|
| 6/30/2009 |
Run |
greeley track |
Interval |
0.5 mi |
2:35 |
5:10 |
|
| 6/30/2009 |
Run |
greeley track |
warm/cool |
1.1 mi |
8:37 |
8:13 |
|
| 6/30/2009 |
Run |
greeley track |
trail race |
0.5 mi |
|
|
|
| 6/15/2009 |
Run |
greeley track |
Interval |
0.5 mi |
2:52 |
5:44 |
|
| 6/15/2009 |
Run |
greeley track |
trail race |
1.3 mi |
11:21 |
8:44 |
|
| 6/15/2009 |
Run |
greeley track |
warm/cool |
0.5 mi |
|
|
|
| 6/15/2009 |
Run |
greeley track |
Interval |
2.5 mi |
17:24 |
6:58 |
|
| 6/15/2009 |
Run |
greeley track |
warm/cool |
2.0 mi |
16:42 |
8:21 |
|
| 6/15/2009 |
Run |
greeley track |
Easy |
0.8 mi |
|
|
|
| 5/7/2008 |
Run |
greeley track |
warm/cool |
1.5 mi |
12:26 |
8:11 |
|
| 5/7/2008 |
Run |
greeley track |
Interval |
1.5 mi |
8:34 |
5:43 |
|
| 5/7/2008 |
Run |
greeley track |
trail race |
0.5 mi |
|
|
|
| 5/7/2008 |
Run |
greeley track |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 5/7/2008 |
Run |
greeley track |
Easy |
1.0 mi |
8:47 |
8:37 |
|
|