| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/17/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
 |
| 2/19/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/21/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/25/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/26/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 2/26/2009 |
Run |
treadmill |
trail race |
0.3 mi |
|
|
|
| 3/5/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 3/12/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 3/12/2009 |
Run |
treadmill |
trail race |
0.8 mi |
10:00 |
13:20 |
|
| 3/17/2009 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 4/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 4/22/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 11/12/2009 |
Run |
treadmill |
trail race |
1.0 mi |
10:58 |
10:58 |
|
| 11/18/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/3/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/7/2009 |
Run |
treadmill |
trail race |
0.4 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 12/15/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/20/2008 |
Run |
treadmill |
warm/cool |
0.5 mi |
|
|
|
| 2/11/2009 |
Run |
treadmill |
warm/cool |
0.5 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
warm/cool |
0.3 mi |
|
|
|
| 11/12/2008 |
Run |
treadmill |
training |
1.0 mi |
10:42 |
10:42 |
|
| 11/12/2008 |
Run |
treadmill |
training |
1.0 mi |
11:04 |
11:04 |
|
| 11/20/2008 |
Run |
treadmill |
training |
0.8 mi |
|
|
|
| 11/23/2008 |
Run |
treadmill |
training |
5.0 mi |
49:35 |
9:55 |
|
| 12/7/2008 |
Run |
treadmill |
training |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/7/2008 |
Run |
treadmill |
training |
0.4 mi |
|
|
|
| 12/30/2008 |
Run |
treadmill |
training |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
treadmill |
training |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
treadmill |
training |
2.5 mi |
|
|
|
| 2/14/2009 |
Run |
treadmill |
training |
3.0 mi |
|
|
|
| 3/4/2009 |
Run |
treadmill |
training |
3.1 mi |
27:17 |
8:49 |
|
| 3/4/2009 |
Run |
treadmill |
training |
0.5 mi |
|
|
|
| 3/5/2009 |
Run |
treadmill |
training |
3.1 mi |
26:01 |
8:24 |
|
| 3/18/2009 |
Run |
treadmill |
training |
4.0 mi |
35:53 |
8:59 |
|
| 11/4/2009 |
Run |
treadmill |
training |
2.0 mi |
18:59 |
9:30 |
|
| 12/17/2008 |
Run |
treadmill |
race pace |
2.0 mi |
15:40 |
7:48 |
|
|