| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2010 |
Run |
hill workout |
long trail |
9.0 mi |
1:44:00 |
11:34 |
 |
| 6/8/2010 |
Run |
hill workout |
treadmill |
3.0 mi |
36:29 |
12:10 |
|
| 6/8/2010 |
Run |
hill workout |
treadmill |
0.5 mi |
|
|
|
| 4/27/2010 |
Run |
hill workout |
treadmill |
3.1 mi |
41:56 |
13:32 |
|
| 4/17/2010 |
Run |
hill workout |
treadmill |
5.1 mi |
1:03:30 |
12:28 |
|
| 3/30/2010 |
Run |
hill workout |
treadmill |
3.1 mi |
40:03 |
12:56 |
|
| 3/23/2010 |
Run |
hill workout |
treadmill |
3.0 mi |
39:28 |
13:10 |
|
| 3/12/2010 |
Run |
hill workout |
treadmill |
3.0 mi |
39:06 |
12:57 |
|
| 2/28/2010 |
Run |
hill workout |
treadmill |
5.2 mi |
1:00:02 |
11:29 |
|
| 2/25/2010 |
Run |
hill workout |
treadmill |
1.0 mi |
10:57 |
10:57 |
|
| 2/22/2010 |
Run |
hill workout |
treadmill |
3.3 mi |
45:00 |
13:39 |
|
| 2/12/2010 |
Run |
hill workout |
treadmill |
6.0 mi |
1:09:53 |
11:39 |
|
| 2/4/2010 |
Run |
hill workout |
treadmill |
3.0 mi |
31:33 |
10:31 |
|
| 1/27/2010 |
Run |
hill workout |
treadmill |
1.0 mi |
10:34 |
10:34 |
|
| 1/20/2010 |
Run |
hill workout |
treadmill |
4.7 mi |
1:00:10 |
12:49 |
|
| 1/12/2010 |
Run |
hill workout |
treadmill |
3.0 mi |
34:57 |
11:39 |
|
| 1/5/2010 |
Run |
hill workout |
treadmill |
1.0 mi |
12:12 |
12:12 |
|
| 1/3/2010 |
Run |
hill workout |
treadmill |
1.5 mi |
20:04 |
13:23 |
|
| 12/31/2009 |
Run |
hill workout |
treadmill |
0.5 mi |
|
|
|
| 12/31/2009 |
Run |
hill workout |
treadmill |
1.0 mi |
14:02 |
14:02 |
|
| 12/27/2009 |
Run |
hill workout |
treadmill |
0.5 mi |
|
|
|
| 12/27/2009 |
Run |
hill workout |
treadmill |
4.0 mi |
46:05 |
11:28 |
|
|