Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/7/2012 Run pit loop tempo race pace 3.1 mi 24:01 7:45 7/3/2010 Run pit loop tempo Trail 3.8 mi 34:47 9:17 5/16/2010 Run pit loop tempo Trail 4.6 mi 44:30 9:45