| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/16/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:33 |
 |
| 2/1/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:33 |
|
| 11/16/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:04:10 |
15:33 |
|
| 5/19/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
45:20 |
15:32 |
|
| 8/15/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
31:03 |
15:32 |
|
| 9/18/2009 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 8/9/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:28 |
|
| 5/18/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
45:06 |
15:27 |
|
| 8/12/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:51 |
15:26 |
|
| 8/20/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
31:00 |
15:26 |
|
| 5/21/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
30:50 |
15:25 |
|
| 11/19/2010 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:25 |
|
| 6/8/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
45:00 |
15:25 |
|
| 9/17/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
30:48 |
15:24 |
|
| 9/11/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
30:48 |
15:24 |
|
| 8/14/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:48 |
15:24 |
|
| 1/8/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:47 |
15:24 |
|
| 12/22/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:47 |
15:24 |
|
| 6/26/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.5 mi |
23:05 |
15:24 |
|
| 7/31/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.3 mi |
20:00 |
15:24 |
|
| 11/30/2011 |
Run |
3 miles treadmill |
Hill |
3.0 mi |
46:02 |
15:21 |
|
| 7/24/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:38 |
15:19 |
|
| 9/18/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
30:36 |
15:18 |
|
| 10/31/2008 |
Run |
3 miles Melpomene Way |
Low Heart Rate Training |
2.9 mi |
44:32 |
15:16 |
|
| 6/19/2009 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 8/17/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:14 |
|
| 7/13/2010 |
Run |
2 miles treadmill |
Interval |
2.0 mi |
30:00 |
15:14 |
|
| 7/28/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:14 |
|
| 7/30/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:27 |
15:14 |
|
| 5/28/2011 |
Run |
2.5 miles San Diego |
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 7/29/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:22 |
15:11 |
|
| 5/9/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:22:20 |
15:10 |
|
| 8/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:17 |
15:09 |
|
| 9/25/2008 |
Run |
3 mile Ridgeside |
Low Heart Rate Training |
3.0 mi |
45:13 |
15:08 |
|
| 10/10/2008 |
Run |
3 mile Ridgeside |
Low Heart Rate Training |
3.0 mi |
45:10 |
15:07 |
|
| 9/12/2008 |
Run |
3 mile Ridgeside |
Low Heart Rate Training |
3.0 mi |
45:10 |
15:07 |
|
| 6/28/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
44:05 |
15:06 |
|
| 12/2/2010 |
Run |
3 miles treadmill |
Easy |
2.3 mi |
35:00 |
15:06 |
|
| 10/17/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
30:10 |
15:05 |
|
| 12/4/2008 |
Run |
3 miles Melpomene Way-2 |
Low Heart Rate Training |
3.2 mi |
47:30 |
15:05 |
|
| 11/14/2008 |
Run |
3 mile Ridgeside |
Low Heart Rate Training |
3.0 mi |
45:05 |
15:05 |
|
| 1/31/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:14 |
15:05 |
|
| 8/18/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:05 |
|
| 6/17/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
44:00 |
15:05 |
|
| 2/21/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
44:00 |
15:05 |
|
| 11/18/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
33:45 |
15:05 |
|
| 10/19/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:02:04 |
15:02 |
|
| 11/10/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
33:30 |
15:02 |
|
| 3/17/2012 |
Run |
2 miles treadmill |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 3/6/2012 |
Run |
3 miles treadmill |
Strides |
3.0 mi |
45:00 |
15:00 |
|
| 2/24/2012 |
Run |
2 miles treadmill |
Strides |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2012 |
Run |
3 miles treadmill |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 12/1/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/17/2011 |
Run |
2 miles - Melpomene Way |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 2/17/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/11/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/8/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 2/3/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/26/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/25/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/19/2011 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/18/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/11/2010 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/6/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/12/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/16/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/30/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/25/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/23/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
15:00 |
15:00 |
|
| 3/17/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/11/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/5/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 3/3/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 2/19/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 2/17/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 2/12/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 2/11/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.8 mi |
27:00 |
15:00 |
|
| 1/7/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
0.8 mi |
11:15 |
15:00 |
|
| 12/17/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/16/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/12/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/10/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/9/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/2/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 12/1/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 11/24/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 11/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/19/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/17/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/13/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/11/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
33:45 |
15:00 |
|
| 11/5/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
37:30 |
15:00 |
|
| 11/4/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 10/29/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 10/22/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
37:30 |
15:00 |
|
| 10/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
37:30 |
15:00 |
|
| 10/16/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|
| 10/13/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
30:00 |
15:00 |
|