| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Wander |
Recovery |
1.3 mi |
12:14 |
9:43 |
 |
| 9/28/2013 |
Run |
Clarendon Day 10k |
Race |
6.3 mi |
38:05 |
6:06 |
|
| 5/19/2013 |
Run |
Capitol Hill Classic |
Race |
6.3 mi |
39:31 |
6:19 |
|
| 5/5/2013 |
Run |
Public Service 5k |
Race |
3.1 mi |
18:39 |
6:00 |
|
| 4/21/2013 |
Run |
Pike's Peek |
Race |
6.2 mi |
37:22 |
6:01 |
|
| 3/10/2013 |
Run |
St. Patrick's Day 8k |
Race |
5.0 mi |
30:13 |
6:07 |
|
| 1/6/2013 |
Run |
Manassas |
Easy |
1.9 mi |
15:38 |
8:17 |
|
| 1/6/2013 |
Run |
Manassas |
Race |
3.1 mi |
17:58 |
5:52 |
|
| 1/6/2013 |
Run |
Manassas |
Easy |
2.0 mi |
16:11 |
8:04 |
|
| 12/9/2012 |
Run |
Jingle All the Way 8k |
Race |
5.0 mi |
30:30 |
6:06 |
|
| 11/22/2012 |
Run |
SOME 5k |
Race |
3.1 mi |
18:44 |
5:58 |
|
| 6/30/2012 |
Run |
Semper Fi 5k |
Race |
3.1 mi |
18:27 |
6:01 |
|
| 6/30/2012 |
Run |
Semper Fi 5k |
Easy |
2.7 mi |
21:31 |
7:59 |
|
| 6/17/2012 |
Run |
Dash4Dad Pentagon Row |
Easy |
2.0 mi |
16:14 |
8:08 |
|
| 6/17/2012 |
Run |
Dash4Dad Pentagon Row |
Race |
4.0 mi |
24:09 |
6:02 |
|
| 6/17/2012 |
Run |
Dash4Dad Pentagon Row |
Easy |
2.0 mi |
15:38 |
7:50 |
|
| 6/9/2012 |
Run |
Lawyers Have Heart |
Race |
8.5 mi |
59:33 |
7:00 |
|
| 6/9/2012 |
Run |
Wander |
Easy |
1.7 mi |
14:49 |
8:44 |
|
| 6/2/2012 |
Run |
Metro-Capitol |
Easy |
2.8 mi |
22:50 |
8:03 |
|
| 6/2/2012 |
Run |
Komen race for the cure 5k |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 5/19/2012 |
Run |
Potomac Park |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 5/19/2012 |
Run |
Potomac Park |
Race |
3.1 mi |
18:27 |
5:55 |
|
| 5/19/2012 |
Run |
Potomac Park |
Easy |
2.2 mi |
17:02 |
7:45 |
|
| 5/13/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
20:07 |
10:16 |
|
| 5/13/2012 |
Run |
Potomac Park |
Intervals |
4.8 mi |
39:55 |
8:17 |
|
| 5/13/2012 |
Run |
Potomac Park |
Easy |
0.2 mi |
1:24 |
7:47 |
|
| 4/29/2012 |
Run |
Pike's Peek |
Race |
6.2 mi |
37:47 |
6:05 |
|
| 4/29/2012 |
Run |
Wander |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/25/2012 |
Run |
CUA track |
Intervals |
9.0 mi |
1:05:21 |
7:16 |
|
| 3/25/2012 |
Run |
Scope it Out 5k |
Race |
3.2 mi |
19:13 |
6:07 |
|
| 3/25/2012 |
Run |
Wander |
Easy |
2.0 mi |
15:46 |
7:51 |
|
| 3/11/2012 |
Run |
Wander |
Easy |
2.3 mi |
19:15 |
8:23 |
|
| 3/11/2012 |
Run |
St. Patrick's Day 8k |
Race |
5.0 mi |
30:51 |
6:11 |
|
| 3/11/2012 |
Run |
Wander |
Easy |
2.2 mi |
18:53 |
8:38 |
|
| 2/18/2012 |
Run |
Potomac Park |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 1/8/2012 |
Run |
Manassas |
Race |
3.1 mi |
18:25 |
5:59 |
|
| 1/8/2012 |
Run |
Manassas |
Easy |
2.0 mi |
16:23 |
8:07 |
|
| 1/1/2012 |
Run |
Reston |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 1/1/2012 |
Run |
Reston |
Easy |
2.0 mi |
16:01 |
8:03 |
|
| 12/17/2011 |
Run |
Potomac Park |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 12/17/2011 |
Run |
Potomac Park |
Easy |
1.9 mi |
15:31 |
8:19 |
|
| 12/14/2011 |
Run |
CUA track |
repetition |
8.0 mi |
58:30 |
7:19 |
|