Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/9/2018 Run   Easy 7.0 km 35:10 5:01
5/5/2022 Run   Default 6.7 km 35:10 5:15
10/29/2013 Run   Easy 6.8 km 35:14 5:11
11/16/2020 Run   Default 7.1 km 35:14 4:57
9/25/2012 Run
To work
Easy 7.0 km 35:16 5:03
2/1/2011 Run   Default 6.2 km 35:20 5:45
4/6/2022 Run   Default 7.5 km 35:21 4:44
7/30/2012 Run
Back from work
Easy 6.8 km 35:22 5:11
6/18/2012 Run
Back from work
Easy 6.9 km 35:22 5:09
11/17/2011 Run   Default 7.0 km 35:23 5:06
5/11/2020 Run
Washington DC
Default 7.1 km 35:26 4:59
11/9/2011 Run   Default 7.0 km 35:27 5:07
5/8/2014 Run
Around Lindau
Easy 7.4 km 35:35 4:49
6/22/2012 Run
To work
Easy 6.9 km 35:39 5:10
4/9/2010 Run   Default 7.0 km 35:40 5:06
2/11/2013 Run
Back from work
Easy 6.9 km 35:42 5:11
5/15/2013 Run   Fartlek 7.4 km 35:43 4:49
5/30/2010 Run   Default 7.0 km 35:45 5:07
6/11/2018 Swim
Oerlikon - 50m pool
Free Style 1.5 km 35:45 23:50
7/29/2014 Run
my sport with Sasha
Interval 8.8 km 35:45 4:04
9/27/2011 Run   Default 7.0 km 35:46 5:09
5/13/2014 Run   Default 8.0 km 35:48 4:29
5/20/2012 Run
8k (after 1h cycling)
Tempo 8.1 km 35:51 4:27
10/18/2022 Run   Default 6.2 km 35:58 5:51
12/9/2011 Run   Default 7.0 km 35:59 5:11
3/23/2012 Swim
Glattbrugg - 25m pool
Mixed 1.4 km 36:00 26:40
7/12/2022 Run   Default 6.8 km 36:02 5:17
8/8/2023 Run   Default 6.7 km 36:05 5:24
9/24/2022 Swim   Default 1.5 km 36:05 24:04
10/19/2011 Run   Default 7.0 km 36:18 5:14
10/5/2018 Swim   Default 1.8 km 36:20 20:12
3/23/2023 Swim   Default 1.6 km 36:22 22:44
3/13/2012 Run
Berlin - Plötzensee Berlin
Easy 7.0 km 36:25 5:14
6/21/2018 Run
At work
Easy 7.4 km 36:25 4:54
3/23/2012 Run
To work
Easy 6.9 km 36:26 5:16
4/23/2012 Run   Easy 6.9 km 36:27 5:18
6/11/2013 Run   Easy 7.4 km 36:27 4:57
3/12/2012 Run
Bassersdorf - Kloten ring
Easy 7.0 km 36:28 5:14
7/31/2012 Run
To work
Easy 7.0 km 36:29 5:15
12/15/2011 Run   Default 7.0 km 36:29 5:15
12/9/2016 Run
At work
Easy 8.0 km 36:30 4:34
11/30/2017 Swim
Oerlikon - 50m pool
Free Style 1.8 km 36:30 20:17
1/9/2013 Run
To work (9 km)
Easy 7.0 km 36:31 5:12
6/6/2013 Run   Easy 7.3 km 36:32 5:01
11/4/2011 Run   Default 7.0 km 36:32 5:16
10/2/2012 Run
To work
Easy 7.0 km 36:32 5:13
4/1/2023 Run   Default 6.0 km 36:34 6:05
3/19/2015 Run
Around RUAG
Easy 7.4 km 36:43 4:59
12/2/2011 Run   Default 7.0 km 36:43 5:17
12/9/2023 Run   Default 6.2 km 36:43 5:54
10/4/2012 Run
To work
Easy 7.0 km 36:43 5:15
3/11/2012 Swim   Free Style 1.5 km 36:45 24:30
6/11/2012 Run
To work
Easy 6.9 km 36:46 5:22
3/15/2022 Swim   Default 1.3 km 36:47 28:18
4/19/2011 Run   Default 8.0 km 36:47 4:36
12/19/2012 Run
To work (8 km)
Tempo 8.1 km 36:50 4:33
8/22/2022 Swim   Default 1.7 km 36:52 21:41
6/27/2012 Run   Fartlek 8.1 km 36:56 4:33
6/15/2023 Run   Default 7.1 km 36:57 5:13
5/25/2012 Run   Default 6.8 km 37:00 5:28
6/29/2018 Swim
Oerlikon - 50m pool
Free Style 1.7 km 37:00 21:46
6/7/2019 Run
Denver
Easy 7.0 km 37:00 5:17
10/22/2013 Run   Easy 6.8 km 37:05 5:28
6/30/2023 Run   Default 6.5 km 37:15 5:46
12/23/2012 Run
Tarcento
Easy 7.2 km 37:15 5:13
6/1/2010 Run   Default 8.5 km 37:16 4:24
8/23/2011 Run   Default 7.4 km 37:21 5:04
11/15/2022 Swim   Default 1.7 km 37:26 22:41
3/14/2014 Run   Easy 7.7 km 37:30 4:53
8/24/2011 Run   Default 7.2 km 37:39 5:14
9/13/2016 Run
At work
Easy 7.2 km 37:40 5:14
10/12/2016 Run
At work
Easy 8.0 km 37:40 4:43
11/14/2022 Run   Default 6.1 km 37:43 6:10
6/3/2014 Run   Default 7.2 km 37:43 5:15
9/8/2011 Run   Default 7.0 km 37:45 5:26
5/19/2022 Run   Default 7.8 km 37:47 4:53
6/28/2020 Run   Default 7.0 km 37:49 5:25
8/22/2013 Run   Easy 8.0 km 37:50 4:44
11/13/2012 Run   Easy 7.5 km 37:52 5:03
2/16/2012 Run   Easy 8.0 km 37:58 4:47
6/4/2013 Run   Easy 7.5 km 38:00 5:04
5/30/2017 Swim
Glattbrugg - 50m pool outdoor
Free Style 1.5 km 38:00 25:20
6/8/2017 Run
At work
Easy 7.6 km 38:00 5:00
3/20/2014 Run   Default 9.0 km 38:00 4:13
6/9/2020 Run
Washington DC
Default 7.5 km 38:04 5:03
10/13/2012 Run
Arianne Cross 2012
Race 9.7 km 38:07 3:57
5/10/2022 Swim   Default 1.6 km 38:10 24:38
6/23/2022 Swim   Default 1.8 km 38:13 21:51
3/14/2023 Run   Default 7.7 km 38:15 5:00
9/15/2012 Run
Assago
Easy 7.4 km 38:17 5:13
8/7/2018 Swim
Oerlikon - 50m pool
Default 1.6 km 38:18 23:57
8/11/2010 Run   Default 8.8 km 38:20 4:22
8/17/2010 Run   Default 8.0 km 38:20 4:48
6/2/2023 Run   Default 8.3 km 38:23 4:39
10/1/2012 Swim
Oerlikon - 50m pool
Free Style 1.4 km 38:30 27:30
4/4/2016 Run
At work
Easy 7.9 km 38:30 4:53
5/30/2016 Run
At work
Easy 7.8 km 38:30 4:57
1/6/2017 Run
At work
Easy 8.1 km 38:30 4:47
1/8/2017 Run
Allgäu
Easy 7.4 km 38:30 5:13
1/18/2018 Swim
Oerlikon - 50m pool
Free Style 1.8 km 38:30 21:24