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Run: Medium long Previous Next

1/30/2013

Date

6:45 PM

Time

12.1 km

Distance

57:32.48

Duration

4:47 km

Pace

Equipment

Mizuno Wave Inspire 8 (2nd pair)

Health

Weight78.4 kg

kilojoules4105

Weather

Temperature23 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course12 km run

Comments