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Run: Recovery Previous Next

12/18/2014

Date

7:11 PM

Time

10.1 km

Distance

55:49

Duration

5:33 km

Pace

Equipment

Nike (LunarGlide 6)

Health

Weight78 kg

Avg HR124 bpm

Max HR149 bpm

kilojoules3407

Weather

Temperature23 C

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments