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Run: Recovery Previous Next

12/20/2014

Date

8:03 AM

Time

5 km

Distance

30:01

Duration

6:01 km

Pace

Equipment

Nike (LunarGlide 6)

Health

Weight78 kg

Avg HR124 bpm

Max HR181 bpm

kilojoules1692

Weather

Temperature17 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseMenai Park Run

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