Notes
Hmm felt very tired this afternoon, was going to do 10 only, chirped up once I started. did a couple of "strides" I guess, and the cool weather made everything feel better than say last saturday. I places I felt I was going pretty quick, but no splits yet as the bloody runkeeper crapped out and stopped tracking again. Actually felt really good and quite fresh for the end of an 18k run, probably actually held myself back a bit didnt want to bugger myself after last weeks longest week ever :-) in the end I thought I might have gone faster than 4.56 but still ok for an 18k run. Oh and I slowed a bit after the bloody runkeeper failed..got the shits for a bit. but the music on my playlist soon perked me up! megan and sammy ellie, chloe, bethie and jackson did the gingerbread house thing. and I went in to the city in the middle of the day for hayleys school interview at st andrews. looks like she will get in too. back to the run, it was still very windy, not as bad as yesterday, not scary, but still slows you right down if its in your face! helped me keep cool at least.
splits for first 6 kms 4.56, 4.33, 4.32, 4.46, 4.55, 4.45, then they are innacurate.