Run: Interval VO2 max Previous Next

12/5/2012

7:30 PM

5 km

21:46

4:22 km

Health

78.7 kg
1707

Weather

20 C

Ratings

8 / 10
8 / 10
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Notes

the first was mostly into the wind and a bit of an up, the second a bit less and the third had side wind and some wind behind and finished wind in the face. then watched megan play, she went really well made some great tackles, sometimes against two opponents, lots of clever jinks and direction changes, on fire! her hits were good to, they lost by one nil i think. i enjoyed watching and had two beers to cool down!

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