Notes
bit of a sleep in after indian and club menai, didnt have hayley and the girls, although megans did stay over..still freedom! today lazed until lunchtime, reading time travelers wife, which was a good book. then sprang into action and did the back lawn and the edges, and tidied the woodchip garden too. THEN went for a run. so actually pretty tired after that workout to begin with. so had little energy, but not a bonk, went ok took it easy and snuck under 5 per k. had a nice bbq once that was done, and watched tropfest too.