Notes
recovery since I had a good run last night at 9pm, and spent 2 hours driving home from warringah so not a bad effort, and the knee was a bit stiff to start, but after warming up ok, oh damn and again it was a bit sore at the end, but ok now...ok rest day tomorrow as will be back to manly council for the second half of the t1 conference at least I get a lift this time :-) it was not too cold tonight, and actually sweated a fair bit, there was a lot of water in the air as it stormed in the afternoon hence the slow trip, and it was really windy but all over by the time I ran. btw tripped on the same bit of branch twice outside the primary school, second time I kicked it off the path because I would have tripped third time around!!