| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:53 |
5:51 |
 |
| 5/8/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:49 |
5:52 |
|
| 5/5/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:20 |
5:47 |
|
| 5/4/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:36 |
5:49 |
|
| 5/3/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:48 |
5:50 |
|
| 4/19/2017 |
Run |
work to loftus and back |
Recovery |
5.1 km |
30:32 |
5:59 |
|
| 4/13/2017 |
Run |
work to loftus and back |
Recovery |
5.2 km |
31:28 |
6:02 |
|
| 4/12/2017 |
Run |
work to loftus and back |
Recovery |
5.1 km |
31:29 |
6:11 |
|
| 4/11/2017 |
Run |
work to loftus and back |
Recovery |
5.1 km |
31:21 |
6:10 |
|
| 4/10/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:49 |
5:34 |
|
| 4/7/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
39:45 |
6:24 |
|
| 4/6/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:28 |
5:50 |
|
| 4/4/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:26 |
6:00 |
|
| 3/29/2017 |
Run |
work to loftus and back |
Recovery |
1.1 km |
7:59 |
7:16 |
|
| 3/24/2017 |
Run |
work to loftus and back |
Recovery |
1.1 km |
7:54 |
7:04 |
|
| 3/20/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:58 |
5:43 |
|
| 3/17/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:10 |
5:44 |
|
| 3/10/2017 |
Run |
work to loftus and back |
Recovery |
5.1 km |
29:19 |
5:48 |
|
| 3/6/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:52 |
5:33 |
|
| 3/2/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:28 |
5:40 |
|
| 1/12/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:17 |
5:54 |
|
| 1/10/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:18 |
5:37 |
|
| 1/9/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:26 |
5:27 |
|
| 1/6/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
37:13 |
6:03 |
|
| 1/5/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:16 |
5:35 |
|
| 1/4/2017 |
Run |
work to loftus and back |
Default |
6.2 km |
34:50 |
5:40 |
|
| 12/23/2016 |
Run |
work to loftus and back |
Recovery |
7.2 km |
41:42 |
5:48 |
|
| 12/22/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:59 |
5:53 |
|
| 12/21/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:22 |
5:37 |
|
| 12/20/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
37:01 |
6:02 |
|
| 12/19/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:56 |
5:33 |
|
| 12/13/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:32 |
5:39 |
|
| 12/12/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:22 |
5:36 |
|
| 12/7/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:10 |
5:54 |
|
| 12/6/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:33 |
5:29 |
|
| 12/2/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:37 |
5:58 |
|
| 12/1/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:04 |
5:54 |
|
| 11/30/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
30:28 |
5:58 |
|
| 11/24/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:43 |
5:51 |
|
| 11/23/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
30:33 |
5:58 |
|
| 11/17/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:05 |
5:53 |
|
| 11/16/2016 |
Run |
work to loftus and back |
Recovery |
6.7 km |
39:42 |
5:59 |
|
| 11/15/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:11 |
5:46 |
|
| 11/14/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:32 |
5:40 |
|
| 11/11/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:57 |
5:56 |
|
| 11/7/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:08 |
5:36 |
|
| 11/4/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:29 |
5:49 |
|
| 10/31/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:09 |
5:35 |
|
| 10/28/2016 |
Run |
work to loftus and back |
Recovery |
6.0 km |
34:26 |
5:43 |
|
| 10/27/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:12 |
5:55 |
|
| 10/26/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:31 |
5:48 |
|
| 10/25/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:34 |
5:40 |
|
| 10/24/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:38 |
5:40 |
|
| 10/21/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:04 |
5:55 |
|
| 10/20/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:22 |
5:29 |
|
| 10/17/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
36:15 |
5:56 |
|
| 10/13/2016 |
Run |
work to loftus and back |
GA |
6.1 km |
30:13 |
4:57 |
|
| 10/11/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:53 |
5:52 |
|
| 10/5/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:28 |
5:40 |
|
| 9/30/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:04 |
5:44 |
|
| 9/29/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:29 |
5:47 |
|
| 9/28/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:11 |
5:25 |
|
| 9/27/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
35:08 |
5:44 |
|
| 9/26/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:34 |
5:57 |
|
| 9/23/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
34:35 |
5:38 |
|
| 9/22/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:34 |
5:39 |
|
| 9/21/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:10 |
5:43 |
|
| 9/20/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:33 |
5:29 |
|
| 9/19/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
29:46 |
4:53 |
|
| 9/16/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:12 |
5:43 |
|
| 9/15/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:28 |
5:38 |
|
| 9/14/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:48 |
5:43 |
|
| 9/13/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:44 |
5:40 |
|
| 9/12/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:39 |
5:39 |
|
| 9/8/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:09 |
5:34 |
|
| 9/7/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
29:36 |
5:47 |
|
| 9/6/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:47 |
5:40 |
|
| 9/5/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
30:02 |
5:54 |
|
| 8/31/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:50 |
5:33 |
|
| 8/29/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:42 |
5:31 |
|
| 8/25/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:38 |
5:30 |
|
| 8/24/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:01 |
5:33 |
|
| 8/23/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:46 |
5:22 |
|
| 8/22/2016 |
Run |
work to loftus and back |
GA |
6.2 km |
32:54 |
5:18 |
|
| 8/19/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
29:25 |
5:46 |
|
| 8/18/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
28:35 |
5:40 |
|
| 8/17/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
27:10 |
5:23 |
|
| 8/15/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
33:19 |
5:26 |
|
| 8/12/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
34:30 |
5:36 |
|
| 8/11/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:13 |
5:27 |
|
| 8/10/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:33 |
5:30 |
|
| 8/4/2016 |
Run |
work to loftus and back |
GA |
6.2 km |
33:53 |
5:28 |
|
| 6/24/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:22 |
5:40 |
|
| 6/23/2016 |
Run |
work to loftus and back |
GA |
6.1 km |
31:07 |
5:09 |
|
| 6/17/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
32:09 |
5:18 |
|
| 6/16/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
31:45 |
5:13 |
|
| 6/14/2016 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:01 |
5:25 |
|
| 6/10/2016 |
Run |
work to loftus and back |
Recovery |
6.2 km |
33:15 |
5:24 |
|
| 6/9/2016 |
Run |
work to loftus and back |
GA |
6.1 km |
30:55 |
5:04 |
|
| 6/1/2016 |
Run |
work to loftus and back |
Recovery |
5.0 km |
30:45 |
6:07 |
|
|