| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
57:37 |
5:46 |
 |
| 8/11/2015 |
Run |
10 alfords point |
Interval VO2 max |
10.1 km |
57:38 |
5:42 |
|
| 8/12/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
59:33 |
5:47 |
|
| 8/14/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 8/17/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:34 |
5:49 |
|
| 8/18/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
53:41 |
5:21 |
|
| 8/25/2015 |
Run |
10 alfords point |
Recovery |
10.4 km |
57:22 |
5:32 |
|
| 8/25/2015 |
Run |
10 alfords point |
Easy |
10.4 km |
54:14 |
5:14 |
|
| 8/27/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:02:15 |
6:03 |
|
| 9/2/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:00 |
5:52 |
|
| 9/6/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
54:07 |
5:22 |
|
| 9/7/2015 |
Run |
10 alfords point |
Easy |
10.3 km |
54:08 |
5:16 |
|
| 9/9/2015 |
Run |
10 alfords point |
Recovery |
10.0 km |
57:32 |
5:44 |
|
| 9/16/2015 |
Run |
10 alfords point |
Easy |
10.1 km |
52:01 |
5:09 |
|
| 9/17/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:46 |
5:38 |
|
| 9/21/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:07 |
5:59 |
|
| 9/28/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
55:07 |
5:30 |
|
| 10/2/2015 |
Run |
10 alfords point |
Recovery |
10.2 km |
58:56 |
5:49 |
|
| 10/7/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:54 |
5:46 |
|
| 10/14/2015 |
Run |
10 alfords point |
GA + Strides |
10.1 km |
54:29 |
5:24 |
|
| 10/19/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:18 |
5:35 |
|
| 11/5/2015 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:38 |
5:44 |
|
| 12/14/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
52:55 |
5:17 |
|
| 12/17/2015 |
Run |
10 alfords point |
Easy |
10.0 km |
53:21 |
5:19 |
|
| 1/5/2016 |
Run |
10 alfords point |
Easy |
10.1 km |
50:01 |
4:58 |
|
| 1/6/2016 |
Run |
10 alfords point |
Interval VO2 max |
10.2 km |
54:18 |
5:19 |
|
| 1/25/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:14 |
5:35 |
|
| 1/28/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:22 |
5:59 |
|
| 2/4/2016 |
Run |
10 alfords point |
Recovery |
10.0 km |
1:00:50 |
6:05 |
|
| 2/11/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:54 |
5:56 |
|
| 2/15/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:01:43 |
6:08 |
|
| 2/18/2016 |
Run |
10 alfords point |
Recovery |
9.8 km |
58:06 |
5:57 |
|
| 2/19/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:40 |
5:38 |
|
| 2/22/2016 |
Run |
10 alfords point |
Recovery |
10.0 km |
58:27 |
5:50 |
|
| 2/22/2016 |
Run |
10 alfords point |
Recovery |
10.7 km |
1:02:11 |
5:50 |
|
| 2/25/2016 |
Run |
10 alfords point |
Recovery |
9.5 km |
55:59 |
5:53 |
|
| 3/6/2016 |
Run |
10 alfords point |
GA |
9.2 km |
48:44 |
5:19 |
|
| 3/7/2016 |
Run |
10 alfords point |
Recovery |
9.7 km |
59:17 |
6:08 |
|
| 3/17/2016 |
Run |
10 alfords point |
Recovery |
9.8 km |
58:43 |
5:59 |
|
| 3/19/2016 |
Run |
10 alfords point |
Recovery |
10.3 km |
58:54 |
5:45 |
|
| 3/23/2016 |
Run |
10 alfords point |
Recovery |
9.1 km |
51:46 |
5:41 |
|
| 3/24/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:23 |
5:48 |
|
| 4/1/2016 |
Run |
10 alfords point |
Recovery |
9.8 km |
1:04:41 |
6:38 |
|
| 4/4/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:56 |
5:46 |
|
| 4/4/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:42 |
5:49 |
|
| 4/6/2016 |
Run |
10 alfords point |
Recovery |
10.5 km |
58:29 |
5:36 |
|
| 4/7/2016 |
Run |
10 alfords point |
Recovery |
11.3 km |
1:06:56 |
5:56 |
|
| 4/8/2016 |
Run |
10 alfords point |
GA + Speed |
10.1 km |
54:33 |
5:25 |
|
| 4/11/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:01:35 |
6:08 |
|
| 4/11/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:05 |
5:53 |
|
| 4/14/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:13 |
5:42 |
|
| 4/18/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:00:13 |
5:59 |
|
| 4/18/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:16 |
5:53 |
|
| 4/19/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:59 |
5:47 |
|
| 4/21/2016 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:04:15 |
6:18 |
|
| 4/21/2016 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:00:32 |
5:55 |
|
| 4/25/2016 |
Run |
10 alfords point |
Recovery |
9.1 km |
55:19 |
6:04 |
|
| 4/25/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:44 |
5:44 |
|
| 5/2/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:13 |
5:47 |
|
| 5/9/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:36 |
5:49 |
|
| 5/17/2016 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:06:58 |
6:36 |
|
| 5/18/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
51:54 |
5:10 |
|
| 5/21/2016 |
Run |
10 alfords point |
Recovery |
10.5 km |
1:09:46 |
6:41 |
|
| 5/23/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:14 |
5:47 |
|
| 6/6/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:21 |
5:41 |
|
| 6/8/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:31 |
5:48 |
|
| 6/13/2016 |
Run |
10 alfords point |
Recovery |
10.4 km |
56:46 |
5:27 |
|
| 6/17/2016 |
Run |
10 alfords point |
GA |
10.0 km |
53:53 |
5:23 |
|
| 6/21/2016 |
Run |
10 alfords point |
GA |
10.1 km |
55:59 |
5:32 |
|
| 6/23/2016 |
Run |
10 alfords point |
Recovery |
10.4 km |
57:31 |
5:33 |
|
| 7/31/2016 |
Run |
10 alfords point |
GA |
12.3 km |
1:03:47 |
5:12 |
|
| 8/1/2016 |
Run |
10 alfords point |
GA |
10.1 km |
55:00 |
5:26 |
|
| 8/8/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:34 |
5:43 |
|
| 8/9/2016 |
Run |
10 alfords point |
GA |
10.1 km |
46:25 |
4:36 |
|
| 8/30/2016 |
Run |
10 alfords point |
GA |
10.1 km |
48:08 |
4:45 |
|
| 9/6/2016 |
Run |
10 alfords point |
GA |
10.1 km |
53:03 |
5:15 |
|
| 9/8/2016 |
Run |
10 alfords point |
GA |
10.1 km |
51:08 |
5:04 |
|
| 9/9/2016 |
Run |
10 alfords point |
Recovery |
10.4 km |
1:01:43 |
5:56 |
|
| 9/13/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:55 |
5:38 |
|
| 9/15/2016 |
Run |
10 alfords point |
Interval VO2 max |
10.1 km |
55:55 |
5:33 |
|
| 9/27/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:47 |
5:44 |
|
| 9/30/2016 |
Run |
10 alfords point |
Interval VO2 max |
10.1 km |
55:13 |
5:28 |
|
| 10/18/2016 |
Run |
10 alfords point |
Recovery |
11.3 km |
1:01:40 |
5:27 |
|
| 10/24/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
53:32 |
5:18 |
|
| 10/27/2016 |
Run |
10 alfords point |
GA |
10.1 km |
55:04 |
5:27 |
|
| 11/8/2016 |
Run |
10 alfords point |
Interval VO2 max |
10.1 km |
57:07 |
5:41 |
|
| 11/14/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:57 |
5:38 |
|
| 11/28/2016 |
Run |
10 alfords point |
Recovery |
6.1 km |
35:09 |
5:45 |
|
| 12/5/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
54:49 |
5:25 |
|
| 12/8/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:10 |
5:51 |
|
| 12/13/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
54:46 |
5:26 |
|
| 12/16/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:53 |
5:56 |
|
| 12/21/2016 |
Run |
10 alfords point |
Recovery |
10.3 km |
56:29 |
5:30 |
|
| 12/22/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:09:50 |
6:55 |
|
| 12/22/2016 |
Run |
10 alfords point |
Recovery |
8.1 km |
46:18 |
5:43 |
|
| 12/24/2016 |
Run |
10 alfords point |
Recovery |
11.3 km |
1:03:37 |
5:37 |
|
| 12/26/2016 |
Run |
10 alfords point |
Recovery |
9.3 km |
55:31 |
5:58 |
|
| 1/3/2017 |
Run |
10 alfords point |
GA |
10.1 km |
53:16 |
5:17 |
|
| 1/8/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:59 |
5:44 |
|
| 1/24/2017 |
Run |
10 alfords point |
GA |
10.1 km |
53:32 |
5:18 |
|
|