| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Run |
hall drive |
Easy |
6.5 km |
30:17 |
4:40 |
 |
| 2/19/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 2/20/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:12 |
5:02 |
|
| 2/25/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
29:11 |
5:30 |
|
| 3/5/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 3/7/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 3/12/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
29:02 |
5:29 |
|
| 3/19/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:50 |
5:09 |
|
| 3/20/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:16 |
4:57 |
|
| 3/22/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:12 |
4:57 |
|
| 3/30/2009 |
Run |
To Illawong and back to buy rice |
Easy |
5.4 km |
29:40 |
5:28 |
|
| 4/1/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:58 |
5:05 |
|
| 4/2/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
27:00 |
5:06 |
|
| 4/8/2009 |
Run |
hall drive |
Easy |
6.5 km |
33:58 |
5:14 |
|
| 4/12/2009 |
Run |
Culburra more accurate |
Easy |
6.4 km |
31:45 |
4:58 |
|
| 4/16/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
32:42 |
5:27 |
|
| 4/20/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:56 |
5:09 |
|
| 4/21/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:28 |
5:05 |
|
| 5/7/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:54 |
5:04 |
|
| 5/10/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:09 |
4:56 |
|
| 5/19/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 6/29/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:40 |
5:07 |
|
| 7/2/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:03 |
5:00 |
|
| 7/9/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
27:17 |
5:09 |
|
| 7/17/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:52 |
4:59 |
|
| 9/13/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:05 |
4:51 |
|
| 10/19/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
28:38 |
4:47 |
|
| 10/20/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 10/21/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:21 |
4:54 |
|
| 1/13/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:36 |
4:46 |
|
| 1/31/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:28 |
4:45 |
|
| 2/10/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:39 |
4:57 |
|
| 2/11/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:13 |
4:42 |
|
| 2/22/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:56 |
4:59 |
|
| 2/25/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:42 |
4:57 |
|
| 3/4/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
31:07 |
5:11 |
|
| 3/6/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:58 |
4:50 |
|
| 3/8/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 3/11/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:57 |
5:09 |
|
| 3/18/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:20 |
5:03 |
|
| 3/19/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:53 |
4:59 |
|
| 3/24/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:04 |
4:51 |
|
| 3/29/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:07 |
4:51 |
|
| 4/3/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:31 |
4:45 |
|
| 4/4/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:31 |
4:45 |
|
| 4/8/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 4/9/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:05 |
4:51 |
|
| 4/12/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:12 |
5:02 |
|
| 4/13/2010 |
Run |
Mike and Phils to Kirrawee high |
Easy |
5.6 km |
28:03 |
4:59 |
|
| 4/21/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:36 |
5:06 |
|
| 4/22/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:15 |
5:02 |
|
| 4/26/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:16 |
5:03 |
|
| 4/27/2010 |
Run |
Mike and Phils to Kirrawee high |
Easy |
5.6 km |
28:06 |
4:59 |
|
| 4/28/2010 |
Run |
Mike and Phils to Kirrawee high |
Easy |
5.6 km |
29:55 |
5:19 |
|
| 5/6/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:51 |
5:08 |
|
| 5/7/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:39 |
4:57 |
|
| 5/10/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:42 |
4:57 |
|
| 5/11/2010 |
Run |
straight down the road to como from sutho. |
Easy |
6.6 km |
32:25 |
4:57 |
|
| 5/13/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:35 |
4:56 |
|
| 5/14/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:58 |
4:50 |
|
| 5/16/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:10 |
4:52 |
|
| 5/17/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:40 |
4:47 |
|
| 5/19/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
31:15 |
4:47 |
|
| 5/23/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:41 |
4:51 |
|
| 5/24/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:59 |
4:51 |
|
| 5/26/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/8/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:07 |
5:01 |
|
| 6/10/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 6/12/2010 |
Run |
hall drive |
Easy |
6.5 km |
30:25 |
4:41 |
|
| 6/13/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:15 |
4:47 |
|
| 6/14/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:00 |
4:45 |
|
| 6/15/2010 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:02 |
4:51 |
|
| 6/17/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:31 |
4:45 |
|
| 6/19/2010 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:40 |
4:57 |
|
| 6/21/2010 |
Run |
1 lap of coachwood from corner |
Easy |
12.3 km |
1:00:10 |
4:54 |
|
| 6/25/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:20 |
4:53 |
|
| 6/27/2010 |
Run |
8.5 laps of coachwood. |
Easy |
10.6 km |
53:10 |
5:03 |
|
| 6/28/2010 |
Run |
8 laps of coachwood (from 13 jarrah close) |
Easy |
10.2 km |
49:58 |
4:54 |
|
| 7/2/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
52:22 |
5:05 |
|
| 7/7/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:35 |
5:17 |
|
| 7/9/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
32:24 |
4:58 |
|
| 7/11/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:22 |
5:04 |
|
| 7/21/2010 |
Run |
2 laps coachwood and loop around bradman |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 8/5/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:22 |
5:04 |
|
| 9/6/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:36 |
5:18 |
|
| 9/8/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
33:11 |
5:05 |
|
| 9/9/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:16 |
5:03 |
|
| 9/12/2010 |
Run |
hall drive |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 9/13/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:41 |
4:57 |
|
| 9/14/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:42 |
4:57 |
|
| 9/15/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
32:42 |
5:00 |
|
| 9/17/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:59 |
5:00 |
|
| 9/19/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 9/20/2010 |
Run |
hall drive |
Easy |
6.5 km |
31:18 |
4:49 |
|
| 9/24/2010 |
Run |
Sutherland to Kirrawee short version |
Easy |
5.6 km |
29:35 |
5:17 |
|
| 10/1/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:16 |
4:53 |
|
| 10/4/2010 |
Run |
high school and bradman road |
Easy |
11.8 km |
58:00 |
4:56 |
|
| 10/5/2010 |
Run |
hall drive |
Easy |
6.5 km |
32:13 |
4:57 |
|
| 10/6/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:11 |
4:52 |
|
| 10/7/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:59 |
4:50 |
|