| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/30/2009 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
25:52 |
4:19 |
 |
| 3/23/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:52 |
4:19 |
|
| 8/13/2014 |
Run |
work to loftus and back |
Tempo |
6.0 km |
25:56 |
4:19 |
|
| 10/10/2015 |
Run |
menai to home |
Recovery |
4.3 km |
25:57 |
6:07 |
|
| 3/6/2013 |
Run |
5km flatish first quarter sutho run then around clio st block |
Easy |
5.0 km |
25:58 |
5:11 |
|
| 8/5/2017 |
Run |
Menai Park Run |
GA |
4.9 km |
25:59 |
5:20 |
|
| 5/11/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 7/16/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 7/25/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 8/10/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 8/17/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:00 |
4:58 |
|
| 7/26/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:02 |
4:58 |
|
| 8/3/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:05 |
4:59 |
|
| 8/9/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:05 |
4:59 |
|
| 7/11/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Tempo |
6.0 km |
26:06 |
4:21 |
|
| 11/2/2009 |
Run |
4 laps of coachwood |
Medium long |
5.3 km |
26:08 |
4:56 |
|
| 5/10/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:09 |
4:56 |
|
| 11/20/2008 |
Run |
Bradman |
Tempo |
5.7 km |
26:10 |
4:38 |
|
| 7/28/2012 |
Run |
4 laps of coachwood |
Easy |
5.4 km |
26:10 |
4:51 |
|
| 3/22/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:12 |
4:57 |
|
| 1/11/2009 |
Run |
Bradman |
Tempo |
5.6 km |
26:14 |
4:42 |
|
| 11/14/2009 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:15 |
4:23 |
|
| 1/16/2010 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:15 |
4:23 |
|
| 1/17/2009 |
Run |
Bradman |
Easy |
5.6 km |
26:16 |
4:42 |
|
| 3/20/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:16 |
4:57 |
|
| 4/20/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:16 |
5:01 |
|
| 8/22/2015 |
Run |
menai parkrun |
Easy |
5.2 km |
26:16 |
5:07 |
|
| 5/15/2008 |
Run |
Bradman |
Tempo |
5.7 km |
26:17 |
4:39 |
|
| 11/23/2009 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:17 |
4:23 |
|
| 12/29/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:17 |
4:23 |
|
| 1/4/2010 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:17 |
4:23 |
|
| 10/10/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:18 |
4:59 |
|
| 5/8/2008 |
Run |
Bradman |
Easy |
5.7 km |
26:20 |
4:40 |
|
| 1/7/2013 |
Run |
Sutherland to taplan street |
Tempo |
6.1 km |
26:21 |
4:19 |
|
| 3/12/2016 |
Run |
home to menai parkrun |
Recovery |
4.6 km |
26:21 |
5:47 |
|
| 12/19/2009 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:22 |
4:24 |
|
| 12/23/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:22 |
4:24 |
|
| 1/27/2009 |
Run |
Bradman |
Tempo |
5.6 km |
26:24 |
4:43 |
|
| 8/1/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:25 |
5:02 |
|
| 5/27/2015 |
Run |
work to loftus and back |
Easy |
5.2 km |
26:26 |
5:08 |
|
| 5/20/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
26:27 |
4:25 |
|
| 12/24/2007 |
Run |
Bradman |
Easy |
5.7 km |
26:28 |
4:41 |
|
| 8/17/2013 |
Run |
alfords point round the back of the highschool |
Easy |
4.0 km |
26:28 |
6:37 |
|
| 5/4/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 6/21/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:30 |
5:03 |
|
| 10/26/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.2 km |
26:30 |
5:06 |
|
| 11/6/2017 |
Run |
4 laps coachwood |
GA |
5.1 km |
26:34 |
5:13 |
|
| 10/17/2014 |
Run |
work to loftus and back |
Easy |
5.0 km |
26:36 |
5:19 |
|
| 6/13/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:38 |
5:05 |
|
| 7/10/2017 |
Run |
4 laps coachwood |
GA |
5.1 km |
26:38 |
5:14 |
|
| 2/6/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:39 |
5:02 |
|
| 7/20/2011 |
Run |
4.5 laps of coachwood |
Tempo |
6.0 km |
26:40 |
4:27 |
|
| 7/30/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:40 |
5:05 |
|
| 2/24/2015 |
Run |
work to loftus and back |
Easy |
5.0 km |
26:40 |
5:19 |
|
| 12/9/2009 |
Run |
kyeemagh |
hard |
6.2 km |
26:42 |
4:20 |
|
| 12/18/2008 |
Run |
Bradman |
Easy |
5.6 km |
26:43 |
4:47 |
|
| 11/6/2012 |
Run |
Sutherland to taplan street |
Tempo |
6.0 km |
26:44 |
4:28 |
|
| 4/14/2008 |
Run |
Oatley 5.6 km run |
Easy |
5.6 km |
26:45 |
4:47 |
|
| 11/28/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:45 |
4:28 |
|
| 4/30/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
26:45 |
5:06 |
|
| 10/24/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.1 km |
26:45 |
5:16 |
|
| 10/31/2015 |
Run |
|
Easy |
5.0 km |
26:45 |
5:22 |
|
| 3/9/2012 |
Run |
Sutherland to Jannali |
Easy |
5.1 km |
26:46 |
5:13 |
|
| 11/29/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:49 |
4:28 |
|
| 2/26/2010 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:49 |
4:28 |
|
| 1/3/2008 |
Run |
Bradman |
Easy |
5.7 km |
26:50 |
4:45 |
|
| 11/19/2012 |
Run |
Sutherland to taplan street |
Tempo |
6.0 km |
26:50 |
4:28 |
|
| 12/21/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:51 |
4:29 |
|
| 5/26/2015 |
Run |
work to loftus and back |
Recovery |
5.1 km |
26:51 |
5:20 |
|
| 12/4/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:52 |
4:29 |
|
| 12/27/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:52 |
4:29 |
|
| 3/5/2008 |
Run |
Oatley 5.6 km run |
Tempo |
5.6 km |
26:53 |
4:49 |
|
| 5/7/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:54 |
5:04 |
|
| 12/12/2009 |
Run |
hall drive |
hard |
6.5 km |
26:54 |
4:08 |
|
| 12/24/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
26:55 |
4:29 |
|
| 4/1/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
26:58 |
5:05 |
|
| 6/16/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
26:58 |
4:30 |
|
| 9/21/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
26:58 |
4:30 |
|
| 12/24/2008 |
Run |
Bradman |
Easy |
5.6 km |
26:59 |
4:50 |
|
| 1/17/2010 |
Run |
4.5 laps of coachwood |
hard |
6.0 km |
26:59 |
4:30 |
|
| 1/26/2009 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
27:00 |
4:30 |
|
| 4/2/2009 |
Run |
4 laps of coachwood |
Easy |
5.3 km |
27:00 |
5:06 |
|
| 12/2/2009 |
Run |
Illawong-menai high |
Medium long |
6.0 km |
27:00 |
4:30 |
|
| 6/15/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.3 km |
27:00 |
5:09 |
|
| 2/8/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:03 |
4:31 |
|
| 12/21/2008 |
Run |
Illawong-menai high |
Tempo |
6.0 km |
27:04 |
4:31 |
|
| 5/6/2011 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:07 |
4:31 |
|
| 11/10/2017 |
Run |
waratah park track |
GA |
5.0 km |
27:07 |
5:27 |
|
| 2/12/2015 |
Run |
work to loftus and back |
Recovery |
5.0 km |
27:08 |
5:25 |
|
| 12/8/2009 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:09 |
4:32 |
|
| 1/26/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:09 |
4:32 |
|
| 7/19/2012 |
Run |
Sutherland to taplan street |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 11/23/2012 |
Run |
Sutherland to taplan street |
Medium long |
6.0 km |
27:09 |
4:30 |
|
| 9/1/2016 |
Run |
work to waratah park track and back |
GA + Strides |
4.1 km |
27:09 |
6:38 |
|
| 8/17/2016 |
Run |
work to loftus and back |
Recovery |
5.1 km |
27:10 |
5:23 |
|
| 10/5/2009 |
Run |
Illawong-menai high |
Medium long |
6.0 km |
27:10 |
4:32 |
|
| 5/16/2013 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
5.0 km |
27:10 |
5:25 |
|
| 9/20/2009 |
Run |
Illawong-menai high |
hard |
6.0 km |
27:11 |
4:32 |
|
| 1/10/2010 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
27:11 |
4:32 |
|
| 3/13/2013 |
Run |
Suth clio street past school clio street |
Easy |
5.3 km |
27:11 |
5:11 |
|