| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2014 |
Run |
Behind highschool |
Recovery |
4.6 km |
31:24 |
6:48 |
 |
| 8/9/2014 |
Run |
Behind highschool |
Easy |
5.0 km |
36:14 |
7:14 |
|
| 12/3/2014 |
Run |
Behind highschool |
Interval VO2 max |
6.0 km |
32:00 |
5:22 |
|
| 4/4/2014 |
Run |
Behind highschool |
Recovery |
8.2 km |
45:22 |
5:31 |
|
| 1/6/2015 |
Run |
Behind highschool |
Tempo |
16.1 km |
1:19:43 |
4:57 |
|
|