Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/15/2007 |
Run |
Bedok Reservoir |
Easy |
4.6 km |
|
|
![](/images/view.gif) |
6/15/2007 |
Run |
Bedok Reservoir |
Easy |
5.2 km |
|
|
![](/images/view.gif) |
6/16/2007 |
Run |
Bedok Reservoir |
Easy |
6.6 km |
|
|
![](/images/view.gif) |
6/18/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
![](/images/view.gif) |
6/19/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
![](/images/view.gif) |
6/19/2007 |
Run |
Bedok Reservoir |
Easy |
4.6 km |
|
|
![](/images/view.gif) |
6/20/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
![](/images/view.gif) |
6/22/2007 |
Run |
Bedok Stadium |
Easy |
6.8 km |
39:00 |
5:45 |
![](/images/view.gif) |
6/23/2007 |
Run |
Bedok Stadium |
Easy |
7.3 km |
|
|
![](/images/view.gif) |
6/25/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
![](/images/view.gif) |
6/28/2007 |
Run |
Bedok Stadium |
Interval |
4.8 km |
28:13 |
5:53 |
![](/images/view.gif) |
7/1/2007 |
Run |
Bedok Reservoir |
Easy |
7.6 km |
|
|
![](/images/view.gif) |
7/3/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
![](/images/view.gif) |
7/4/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
![](/images/view.gif) |
7/5/2007 |
Run |
Bedok Stadium |
Interval |
5.6 km |
26:46 |
4:47 |
![](/images/view.gif) |
7/6/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
![](/images/view.gif) |
7/8/2007 |
Run |
Bedok Reservoir |
Easy |
9.0 km |
1:02:20 |
6:56 |
![](/images/view.gif) |
7/10/2007 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
|
|
![](/images/view.gif) |
7/11/2007 |
Run |
Bedok Reservoir |
Easy |
6.8 km |
|
|
![](/images/view.gif) |
7/12/2007 |
Run |
Bedok Stadium |
Interval |
6.4 km |
31:40 |
4:57 |
![](/images/view.gif) |
7/13/2007 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
|
|
![](/images/view.gif) |
7/15/2007 |
Run |
Bedok Reservoir |
Easy |
9.9 km |
1:07:04 |
6:47 |
![](/images/view.gif) |
7/17/2007 |
Run |
Bedok Stadium |
Interval |
6.4 km |
30:36 |
4:47 |
![](/images/view.gif) |
7/19/2007 |
Run |
Bedok Stadium |
Easy |
6.5 km |
|
|
![](/images/view.gif) |
7/21/2007 |
Run |
Bedok Reservoir |
Easy |
5.0 km |
|
|
![](/images/view.gif) |
7/22/2007 |
Run |
Bedok Reservoir |
Race |
10.0 km |
1:04:22 |
6:27 |
![](/images/view.gif) |
7/24/2007 |
Run |
Bedok Reservoir |
Easy |
7.0 km |
39:43 |
5:41 |
![](/images/view.gif) |
7/25/2007 |
Run |
Bedok Reservoir |
Easy |
6.1 km |
37:32 |
6:10 |
![](/images/view.gif) |
7/26/2007 |
Run |
Bedok Reservoir |
Easy |
7.0 km |
|
|
![](/images/view.gif) |
7/28/2007 |
Run |
Random |
Easy |
10.1 km |
1:09:02 |
6:51 |
![](/images/view.gif) |
7/31/2007 |
Run |
Bedok Reservoir |
Easy |
7.7 km |
45:48 |
5:57 |
![](/images/view.gif) |
8/1/2007 |
Run |
Bedok Reservoir |
Easy |
7.6 km |
44:22 |
5:51 |
![](/images/view.gif) |
8/2/2007 |
Run |
Bedok Reservoir |
Easy |
7.6 km |
43:11 |
5:41 |
![](/images/view.gif) |
8/3/2007 |
Run |
Bedok Stadium |
Interval |
6.4 km |
30:57 |
4:51 |
![](/images/view.gif) |
8/5/2007 |
Run |
Random |
Easy |
11.3 km |
1:14:41 |
6:37 |
![](/images/view.gif) |
8/7/2007 |
Run |
Random |
Easy |
8.5 km |
50:48 |
5:59 |
![](/images/view.gif) |
8/8/2007 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
47:31 |
5:44 |
![](/images/view.gif) |
8/10/2007 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
46:27 |
5:36 |
![](/images/view.gif) |
8/12/2007 |
Run |
Bedok Reservoir |
Easy |
12.3 km |
1:21:33 |
6:38 |
![](/images/view.gif) |
8/14/2007 |
Run |
Bedok Reservoir |
Easy |
7.7 km |
50:34 |
6:35 |
![](/images/view.gif) |
8/15/2007 |
Run |
Bedok Reservoir |
Easy |
8.6 km |
51:38 |
6:01 |
![](/images/view.gif) |
8/17/2007 |
Run |
Bedok Reservoir |
Easy |
9.4 km |
55:17 |
5:55 |
![](/images/view.gif) |
8/19/2007 |
Run |
Random |
Easy |
14.1 km |
1:30:28 |
6:27 |
![](/images/view.gif) |
8/26/2007 |
Run |
Random |
Easy |
6.2 km |
41:52 |
6:46 |
![](/images/view.gif) |
8/27/2007 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
50:17 |
6:03 |
![](/images/view.gif) |
8/28/2007 |
Run |
Bedok Reservoir |
Easy |
8.5 km |
|
|
![](/images/view.gif) |
8/29/2007 |
Run |
Bedok Reservoir |
Easy |
8.4 km |
50:04 |
5:58 |
![](/images/view.gif) |
8/30/2007 |
Run |
Bedok Reservoir |
Easy |
8.2 km |
48:41 |
5:57 |
![](/images/view.gif) |
9/2/2007 |
Run |
Bedok Reservoir |
Easy |
14.4 km |
1:36:19 |
6:42 |
![](/images/view.gif) |
9/4/2007 |
Run |
Bedok Reservoir |
Easy |
8.7 km |
53:27 |
6:08 |
![](/images/view.gif) |
9/5/2007 |
Run |
Bedok Reservoir |
Easy |
8.9 km |
53:42 |
6:04 |
![](/images/view.gif) |
9/6/2007 |
Run |
Bedok Reservoir |
Easy |
8.7 km |
54:36 |
6:19 |
![](/images/view.gif) |
9/9/2007 |
Run |
Bedok Reservoir |
Easy |
14.1 km |
1:37:58 |
6:59 |
![](/images/view.gif) |
9/12/2007 |
Run |
Bedok Reservoir |
Easy |
8.8 km |
53:14 |
6:06 |
![](/images/view.gif) |
9/14/2007 |
Run |
Random |
Easy |
6.1 km |
|
|
![](/images/view.gif) |
9/15/2007 |
Run |
Random |
Easy |
6.6 km |
|
|
![](/images/view.gif) |
9/18/2007 |
Run |
Random |
Easy |
6.1 km |
|
|
![](/images/view.gif) |
9/19/2007 |
Run |
Random |
Easy |
7.5 km |
|
|
![](/images/view.gif) |
9/21/2007 |
Run |
Random |
Easy |
7.5 km |
|
|
![](/images/view.gif) |
9/23/2007 |
Run |
Random |
Easy |
5.1 km |
|
|
![](/images/view.gif) |
9/26/2007 |
Run |
Bedok Reservoir |
Easy |
5.7 km |
34:53 |
6:06 |
![](/images/view.gif) |
9/29/2007 |
Run |
Bedok Reservoir |
Easy |
6.0 km |
|
|
![](/images/view.gif) |
10/2/2007 |
Run |
Random |
Interval |
6.8 km |
38:34 |
5:41 |
![](/images/view.gif) |
10/4/2007 |
Run |
Random |
Easy |
6.7 km |
43:30 |
6:29 |
![](/images/view.gif) |
10/5/2007 |
Run |
Bedok Reservoir |
Tempo |
8.4 km |
52:32 |
6:16 |
![](/images/view.gif) |
10/7/2007 |
Run |
Bedok Reservoir |
Long |
12.3 km |
1:19:21 |
6:27 |
![](/images/view.gif) |
10/9/2007 |
Run |
Random |
Interval |
7.8 km |
42:28 |
5:27 |
![](/images/view.gif) |
10/10/2007 |
Run |
Random |
Easy |
6.4 km |
41:52 |
6:31 |
![](/images/view.gif) |
10/11/2007 |
Run |
Bedok Reservoir |
Tempo |
6.5 km |
38:48 |
5:59 |
![](/images/view.gif) |
10/14/2007 |
Run |
Bedok Reservoir |
Race-Sim |
14.3 km |
1:35:52 |
6:43 |
![](/images/view.gif) |
10/16/2007 |
Run |
Random |
Interval |
6.8 km |
37:53 |
5:35 |
![](/images/view.gif) |
10/18/2007 |
Run |
Bedok Reservoir |
Tempo |
10.2 km |
1:04:40 |
6:21 |
![](/images/view.gif) |
10/19/2007 |
Run |
Singapore Polytechnic |
Easy |
5.2 km |
35:14 |
6:51 |
![](/images/view.gif) |
10/20/2007 |
Run |
Bedok Reservoir |
Long |
16.2 km |
1:47:27 |
6:38 |
![](/images/view.gif) |
10/22/2007 |
Run |
Bedok Reservoir |
Interval |
8.1 km |
47:26 |
5:54 |
![](/images/view.gif) |
10/22/2007 |
Run |
Singapore Polytechnic |
Interval |
6.4 km |
37:51 |
5:55 |
![](/images/view.gif) |
10/24/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
40:25 |
6:25 |
![](/images/view.gif) |
10/25/2007 |
Run |
Singapore Polytechnic |
Tempo |
7.2 km |
42:25 |
5:54 |
![](/images/view.gif) |
10/27/2007 |
Run |
Bedok Reservoir |
Race-Sim |
17.1 km |
1:51:32 |
6:33 |
![](/images/view.gif) |
10/29/2007 |
Run |
Singapore Polytechnic |
Interval |
8.1 km |
41:57 |
5:13 |
![](/images/view.gif) |
10/31/2007 |
Run |
Random |
Easy |
6.6 km |
44:30 |
6:44 |
![](/images/view.gif) |
11/1/2007 |
Run |
Bedok Reservoir |
Tempo |
11.9 km |
1:13:42 |
6:12 |
![](/images/view.gif) |
11/2/2007 |
Run |
Bedok Reservoir |
Easy |
4.9 km |
32:06 |
6:38 |
![](/images/view.gif) |
11/3/2007 |
Run |
Bedok Reservoir |
Long |
19.5 km |
2:11:28 |
6:45 |
![](/images/view.gif) |
11/5/2007 |
Run |
Singapore Polytechnic |
Interval |
7.8 km |
38:08 |
4:56 |
![](/images/view.gif) |
11/7/2007 |
Run |
Singapore Polytechnic |
Easy |
6.4 km |
41:30 |
6:30 |
![](/images/view.gif) |
11/8/2007 |
Run |
Bedok Reservoir |
Tempo |
6.9 km |
41:52 |
6:05 |
![](/images/view.gif) |
11/10/2007 |
Run |
Bedok Reservoir |
Race-Sim |
18.0 km |
1:54:22 |
6:22 |
![](/images/view.gif) |
11/12/2007 |
Run |
Singapore Polytechnic |
Interval |
7.5 km |
37:49 |
5:03 |
![](/images/view.gif) |
11/14/2007 |
Run |
Singapore Polytechnic |
Easy |
6.2 km |
40:00 |
6:29 |
![](/images/view.gif) |
11/15/2007 |
Run |
Bedok Reservoir |
Tempo |
8.2 km |
49:34 |
6:05 |
![](/images/view.gif) |
11/17/2007 |
Run |
Bedok Reservoir |
Long |
17.8 km |
1:56:25 |
6:33 |
![](/images/view.gif) |
11/20/2007 |
Run |
Singapore Polytechnic |
Easy |
5.0 km |
32:03 |
6:29 |
![](/images/view.gif) |
11/21/2007 |
Run |
Random |
Easy |
9.7 km |
1:00:14 |
6:12 |
![](/images/view.gif) |
11/23/2007 |
Run |
Random |
Tempo |
10.3 km |
59:52 |
5:50 |
![](/images/view.gif) |
11/25/2007 |
Run |
Random |
Long |
20.4 km |
2:13:54 |
6:34 |
![](/images/view.gif) |
11/27/2007 |
Run |
Bedok Reservoir |
Tempo |
7.1 km |
40:23 |
5:41 |
![](/images/view.gif) |
11/28/2007 |
Run |
Bedok Reservoir |
Easy |
4.7 km |
30:43 |
6:33 |
![](/images/view.gif) |
11/29/2007 |
Run |
Bedok Stadium |
Interval |
2.7 km |
12:45 |
4:44 |
![](/images/view.gif) |
12/2/2007 |
Run |
SCSM 07 |
Race |
21.1 km |
2:22:23 |
6:45 |
![](/images/view.gif) |
|