| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Singapore Polytechnic |
Easy |
2.4 km |
11:25 |
4:46 |
 |
| 11/29/2007 |
Run |
Bedok Stadium |
Interval |
2.7 km |
12:45 |
4:44 |
|
| 12/29/2007 |
Run |
Random |
Easy |
3.8 km |
22:47 |
6:01 |
|
| 6/19/2007 |
Run |
Bedok Reservoir |
Easy |
4.6 km |
|
|
|
| 6/15/2007 |
Run |
Bedok Reservoir |
Easy |
4.6 km |
|
|
|
| 11/28/2007 |
Run |
Bedok Reservoir |
Easy |
4.7 km |
30:43 |
6:33 |
|
| 6/28/2007 |
Run |
Bedok Stadium |
Interval |
4.8 km |
28:13 |
5:53 |
|
| 11/2/2007 |
Run |
Bedok Reservoir |
Easy |
4.9 km |
32:06 |
6:38 |
|
| 12/6/2007 |
Run |
Random |
Easy |
4.9 km |
28:14 |
5:46 |
|
| 11/20/2007 |
Run |
Singapore Polytechnic |
Easy |
5.0 km |
32:03 |
6:29 |
|
| 7/21/2007 |
Run |
Bedok Reservoir |
Easy |
5.0 km |
|
|
|
| 9/23/2007 |
Run |
Random |
Easy |
5.1 km |
|
|
|
| 10/19/2007 |
Run |
Singapore Polytechnic |
Easy |
5.2 km |
35:14 |
6:51 |
|
| 6/15/2007 |
Run |
Bedok Reservoir |
Easy |
5.2 km |
|
|
|
| 6/18/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
|
| 6/19/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
|
| 6/25/2007 |
Run |
Bedok Reservoir |
Easy |
5.3 km |
|
|
|
| 7/5/2007 |
Run |
Bedok Stadium |
Interval |
5.6 km |
26:46 |
4:47 |
|
| 9/26/2007 |
Run |
Bedok Reservoir |
Easy |
5.7 km |
34:53 |
6:06 |
|
| 9/29/2007 |
Run |
Bedok Reservoir |
Easy |
6.0 km |
|
|
|
| 12/11/2007 |
Run |
Random |
Easy |
6.1 km |
34:38 |
5:44 |
|
| 9/14/2007 |
Run |
Random |
Easy |
6.1 km |
|
|
|
| 9/18/2007 |
Run |
Random |
Easy |
6.1 km |
|
|
|
| 7/25/2007 |
Run |
Bedok Reservoir |
Easy |
6.1 km |
37:32 |
6:10 |
|
| 11/14/2007 |
Run |
Singapore Polytechnic |
Easy |
6.2 km |
40:00 |
6:29 |
|
| 8/26/2007 |
Run |
Random |
Easy |
6.2 km |
41:52 |
6:46 |
|
| 6/20/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
|
| 7/3/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
|
| 7/4/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
|
| 7/6/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
|
|
|
| 10/24/2007 |
Run |
Bedok Reservoir |
Easy |
6.3 km |
40:25 |
6:25 |
|
| 7/12/2007 |
Run |
Bedok Stadium |
Interval |
6.4 km |
31:40 |
4:57 |
|
| 7/17/2007 |
Run |
Bedok Stadium |
Interval |
6.4 km |
30:36 |
4:47 |
|
| 8/3/2007 |
Run |
Bedok Stadium |
Interval |
6.4 km |
30:57 |
4:51 |
|
| 10/22/2007 |
Run |
Singapore Polytechnic |
Interval |
6.4 km |
37:51 |
5:55 |
|
| 11/7/2007 |
Run |
Singapore Polytechnic |
Easy |
6.4 km |
41:30 |
6:30 |
|
| 10/10/2007 |
Run |
Random |
Easy |
6.4 km |
41:52 |
6:31 |
|
| 7/19/2007 |
Run |
Bedok Stadium |
Easy |
6.5 km |
|
|
|
| 10/11/2007 |
Run |
Bedok Reservoir |
Tempo |
6.5 km |
38:48 |
5:59 |
|
| 6/16/2007 |
Run |
Bedok Reservoir |
Easy |
6.6 km |
|
|
|
| 10/31/2007 |
Run |
Random |
Easy |
6.6 km |
44:30 |
6:44 |
|
| 9/15/2007 |
Run |
Random |
Easy |
6.6 km |
|
|
|
| 7/10/2007 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
|
|
|
| 7/13/2007 |
Run |
Bedok Reservoir |
Easy |
6.7 km |
|
|
|
| 10/4/2007 |
Run |
Random |
Easy |
6.7 km |
43:30 |
6:29 |
|
| 12/7/2007 |
Run |
Singapore Polytechnic |
Easy |
6.8 km |
40:00 |
5:55 |
|
| 7/11/2007 |
Run |
Bedok Reservoir |
Easy |
6.8 km |
|
|
|
| 12/16/2007 |
Run |
Random |
Easy |
6.8 km |
40:54 |
6:02 |
|
| 6/22/2007 |
Run |
Bedok Stadium |
Easy |
6.8 km |
39:00 |
5:45 |
|
| 10/2/2007 |
Run |
Random |
Interval |
6.8 km |
38:34 |
5:41 |
|
| 10/16/2007 |
Run |
Random |
Interval |
6.8 km |
37:53 |
5:35 |
|
| 12/17/2007 |
Run |
Random |
Easy |
6.8 km |
41:58 |
6:10 |
|
| 12/13/2007 |
Run |
Singapore Polytechnic |
Easy |
6.9 km |
40:00 |
5:50 |
|
| 11/8/2007 |
Run |
Bedok Reservoir |
Tempo |
6.9 km |
41:52 |
6:05 |
|
| 7/24/2007 |
Run |
Bedok Reservoir |
Easy |
7.0 km |
39:43 |
5:41 |
|
| 7/26/2007 |
Run |
Bedok Reservoir |
Easy |
7.0 km |
|
|
|
| 11/27/2007 |
Run |
Bedok Reservoir |
Tempo |
7.1 km |
40:23 |
5:41 |
|
| 10/25/2007 |
Run |
Singapore Polytechnic |
Tempo |
7.2 km |
42:25 |
5:54 |
|
| 6/23/2007 |
Run |
Bedok Stadium |
Easy |
7.3 km |
|
|
|
| 9/19/2007 |
Run |
Random |
Easy |
7.5 km |
|
|
|
| 9/21/2007 |
Run |
Random |
Easy |
7.5 km |
|
|
|
| 11/12/2007 |
Run |
Singapore Polytechnic |
Interval |
7.5 km |
37:49 |
5:03 |
|
| 7/1/2007 |
Run |
Bedok Reservoir |
Easy |
7.6 km |
|
|
|
| 8/1/2007 |
Run |
Bedok Reservoir |
Easy |
7.6 km |
44:22 |
5:51 |
|
| 8/2/2007 |
Run |
Bedok Reservoir |
Easy |
7.6 km |
43:11 |
5:41 |
|
| 12/6/2007 |
Run |
Bedok Reservoir |
Easy |
7.6 km |
48:44 |
6:25 |
|
| 7/31/2007 |
Run |
Bedok Reservoir |
Easy |
7.7 km |
45:48 |
5:57 |
|
| 8/14/2007 |
Run |
Bedok Reservoir |
Easy |
7.7 km |
50:34 |
6:35 |
|
| 12/15/2007 |
Run |
Bedok Reservoir |
Easy |
7.7 km |
44:46 |
5:49 |
|
| 11/5/2007 |
Run |
Singapore Polytechnic |
Interval |
7.8 km |
38:08 |
4:56 |
|
| 10/9/2007 |
Run |
Random |
Interval |
7.8 km |
42:28 |
5:27 |
|
| 12/19/2007 |
Run |
Random |
Easy |
7.9 km |
47:32 |
6:00 |
|
| 10/22/2007 |
Run |
Bedok Reservoir |
Interval |
8.1 km |
47:26 |
5:54 |
|
| 10/29/2007 |
Run |
Singapore Polytechnic |
Interval |
8.1 km |
41:57 |
5:13 |
|
| 11/15/2007 |
Run |
Bedok Reservoir |
Tempo |
8.2 km |
49:34 |
6:05 |
|
| 8/30/2007 |
Run |
Bedok Reservoir |
Easy |
8.2 km |
48:41 |
5:57 |
|
| 8/8/2007 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
47:31 |
5:44 |
|
| 8/10/2007 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
46:27 |
5:36 |
|
| 12/13/2007 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
52:27 |
6:20 |
|
| 8/27/2007 |
Run |
Bedok Reservoir |
Easy |
8.3 km |
50:17 |
6:03 |
|
| 8/29/2007 |
Run |
Bedok Reservoir |
Easy |
8.4 km |
50:04 |
5:58 |
|
| 10/5/2007 |
Run |
Bedok Reservoir |
Tempo |
8.4 km |
52:32 |
6:16 |
|
| 8/28/2007 |
Run |
Bedok Reservoir |
Easy |
8.5 km |
|
|
|
| 8/7/2007 |
Run |
Random |
Easy |
8.5 km |
50:48 |
5:59 |
|
| 8/15/2007 |
Run |
Bedok Reservoir |
Easy |
8.6 km |
51:38 |
6:01 |
|
| 9/6/2007 |
Run |
Bedok Reservoir |
Easy |
8.7 km |
54:36 |
6:19 |
|
| 9/4/2007 |
Run |
Bedok Reservoir |
Easy |
8.7 km |
53:27 |
6:08 |
|
| 9/12/2007 |
Run |
Bedok Reservoir |
Easy |
8.8 km |
53:14 |
6:06 |
|
| 9/5/2007 |
Run |
Bedok Reservoir |
Easy |
8.9 km |
53:42 |
6:04 |
|
| 7/8/2007 |
Run |
Bedok Reservoir |
Easy |
9.0 km |
1:02:20 |
6:56 |
|
| 12/22/2007 |
Run |
Bedok Stadium |
Easy |
9.2 km |
55:52 |
6:06 |
|
| 8/17/2007 |
Run |
Bedok Reservoir |
Easy |
9.4 km |
55:17 |
5:55 |
|
| 11/21/2007 |
Run |
Random |
Easy |
9.7 km |
1:00:14 |
6:12 |
|
| 7/15/2007 |
Run |
Bedok Reservoir |
Easy |
9.9 km |
1:07:04 |
6:47 |
|
| 7/22/2007 |
Run |
Bedok Reservoir |
Race |
10.0 km |
1:04:22 |
6:27 |
|
| 7/28/2007 |
Run |
Random |
Easy |
10.1 km |
1:09:02 |
6:51 |
|
| 10/18/2007 |
Run |
Bedok Reservoir |
Tempo |
10.2 km |
1:04:40 |
6:21 |
|
| 11/23/2007 |
Run |
Random |
Tempo |
10.3 km |
59:52 |
5:50 |
|
| 8/5/2007 |
Run |
Random |
Easy |
11.3 km |
1:14:41 |
6:37 |
|
| 11/1/2007 |
Run |
Bedok Reservoir |
Tempo |
11.9 km |
1:13:42 |
6:12 |
|
|