Notes
Athlete Comments: 30min. easy
2 x 25min. @ Zone 3 w 5min. easy
30min. easy
* Zone 3 is roughly where you should be at Steelhead, not much higher
Coach Comments: 30min. easy
2 x 25min. @ Zone 3 w 5min. easy
30min. easy
* Zone 3 is roughly where you should be at Steelhead, not much higher