Notes
Athlete Comments: wu: 2 x (100 free, 100 drill, 100 off stroke)
ms: 2 x (300, 200, 100) with 15, 10 and 10 seconds recovery. Pace gets quicker as intervals get shorter
wd: 200 easy with 100 of drills
Coach Comments: wu: 2 x (100 free, 100 drill, 100 off stroke)
ms: 2 x (300, 200, 100) with 15, 10 and 10 seconds recovery. Pace gets quicker as intervals get shorter
wd: 200 easy with 100 of drills