Notes
Athlete Comments: Endurance, zone 2 type ride. Can be done inside or out as works best for your schedule.
Inside ride done as 15 minutes to warm up @ Zone 2, then into 3 x (5 minute @ Zone 3 w 5 minutes easy between). Last part of ride to warm down at zone 2
Coach Comments: Endurance, zone 2 type ride. Can be done inside or out as works best for your schedule.
Inside ride done as 15 minutes to warm up @ Zone 2, then into 3 x (5 minute @ Zone 3 w 5 minutes easy between). Last part of ride to warm down at zone 2