11/9/2012
1.4 mi
1:04:59.99
2:37 / 100yd
No additional information was recorded for this entry.
Athlete Comments: 300 WU
100 K
4x
2 x 25 CATCH UP (:10RI)
2 x 25 EASY (:10RI)
4 x 25 DESCEND (:15RI)
2 x 600 @ Zone 2 (:30RI)
100 CD
Coach Comments: 300 WU