| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:22:19 |
5:07 |
 |
| 4/7/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
45:17 |
5:38 |
|
| 4/6/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:05:13 |
5:04 |
|
| 4/5/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:09 |
5:37 |
|
| 4/4/2006 |
Run |
Parque Tangamanga I |
Recovery |
2.0 mi |
16:49 |
5:14 |
|
| 4/4/2006 |
Run |
milla-morales |
Aerobic |
6.0 mi |
47:25 |
4:55 |
|
| 4/3/2006 |
Run |
Parque Tangamanga I |
Recovery |
6.0 mi |
55:00 |
5:42 |
|
| 4/2/2006 |
Run |
15k-LRC |
Race |
15.0 km |
1:03:16 |
4:14 |
|
| 3/31/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:03 |
5:55 |
|
| 3/30/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:16 |
5:15 |
|
| 3/29/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:19 |
5:32 |
|
| 3/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:31:54 |
5:12 |
|
| 3/27/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:58 |
5:36 |
|
| 3/25/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:43:45 |
5:06 |
|
| 3/24/2006 |
Run |
Parque Tangamanga I |
Aerobic |
8.0 mi |
1:05:36 |
5:06 |
|
| 3/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:13 |
5:19 |
|
| 3/22/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
55:27 |
5:45 |
|
| 3/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:39:53 |
5:39 |
|
| 3/20/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
57:42 |
5:59 |
|
| 3/20/2006 |
Run |
milla-morales |
Recovery |
4.0 mi |
37:39 |
5:51 |
|
| 3/19/2006 |
Run |
ninguno |
Race |
21.1 km |
1:30:51 |
4:19 |
|
| 3/17/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:54 |
5:50 |
|
| 3/16/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:29:50 |
5:05 |
|
| 3/15/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:29 |
6:02 |
|
| 3/14/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:29:31 |
5:04 |
|
| 3/13/2006 |
Run |
Parque Tangamanga I |
Aerobic |
9.0 mi |
1:11:00 |
4:55 |
|
| 3/11/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:46:18 |
5:11 |
|
| 3/10/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:04 |
5:59 |
|
| 3/9/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:17 |
5:15 |
|
| 3/8/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:07 |
5:37 |
|
| 3/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:57:45 |
5:14 |
|
| 3/6/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
10.0 mi |
1:16:37 |
4:46 |
|
| 3/4/2006 |
Run |
milla-tangamanga |
Long Run |
19.0 mi |
2:39:22 |
5:13 |
|
| 3/3/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:26 |
5:54 |
|
| 3/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:41 |
5:07 |
|
| 3/1/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:52 |
5:57 |
|
| 2/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:47:37 |
5:09 |
|
| 2/27/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:24:42 |
5:16 |
|
| 2/25/2006 |
Run |
milla-tangamanga |
Long Run |
18.0 mi |
2:29:07 |
5:09 |
|
| 2/24/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:17 |
5:46 |
|
| 2/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:35 |
5:07 |
|
| 2/22/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:59 |
5:51 |
|
| 2/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:39:55 |
5:11 |
|
| 2/20/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:19:03 |
4:55 |
|
| 2/18/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:24:57 |
5:18 |
|
| 2/17/2006 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
47:59 |
5:58 |
|
| 2/16/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:33:57 |
5:19 |
|
| 2/15/2006 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
47:29 |
5:55 |
|
| 2/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:42:13 |
5:18 |
|
| 2/13/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
9.0 mi |
1:12:06 |
4:59 |
|
| 2/11/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:49:50 |
5:15 |
|
| 2/10/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:40 |
6:03 |
|
| 2/9/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:24:17 |
5:15 |
|
| 2/8/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:30 |
5:47 |
|
| 2/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:34:37 |
5:21 |
|
| 2/6/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
59:57 |
5:20 |
|
| 2/4/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:26:16 |
5:21 |
|
| 2/3/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:21 |
5:46 |
|
| 2/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:38:25 |
5:34 |
|
| 2/1/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:18 |
5:31 |
|
| 1/31/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:36:35 |
5:28 |
|
| 1/30/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:09:33 |
5:25 |
|
| 1/29/2006 |
Run |
Parque Tangamanga I |
Aerobic |
5.0 mi |
42:07 |
5:15 |
|
| 1/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
16.0 mi |
2:29:54 |
5:50 |
|
| 1/27/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:29 |
5:55 |
|
| 1/26/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:40:24 |
5:41 |
|
| 1/24/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:28:25 |
5:30 |
|
| 1/23/2006 |
Run |
Carranza |
LactateThreshold |
9.0 mi |
1:13:10 |
5:04 |
|
| 1/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:11:13 |
5:50 |
|
| 1/20/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
49:18 |
6:08 |
|
| 1/19/2006 |
Run |
27k35k27k |
Aerobic |
16.2 km |
1:29:11 |
5:32 |
|
| 1/18/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:55 |
5:43 |
|
| 1/17/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:25:37 |
5:20 |
|
| 1/16/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:09:58 |
5:27 |
|
| 1/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
2:01:22 |
5:49 |
|
| 1/13/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:20 |
5:46 |
|
| 1/12/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:28:30 |
5:30 |
|
| 1/11/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:59 |
5:36 |
|
| 1/10/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:28:31 |
5:31 |
|
| 1/9/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
1:00:10 |
5:21 |
|
| 1/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:16 |
5:18 |
|
| 1/6/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:53 |
5:43 |
|
| 1/5/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:23:51 |
5:15 |
|
| 1/4/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:46 |
5:42 |
|
| 1/3/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:09:27 |
5:24 |
|
| 1/2/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:30 |
5:47 |
|
| 1/1/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:25:39 |
5:22 |
|
| 12/31/2005 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
59:57 |
5:20 |
|
| 12/29/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.4 mi |
1:14:11 |
5:30 |
|
| 12/28/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:00 |
5:45 |
|
| 12/27/2005 |
Run |
milla-tangamanga |
LactateThreshold |
6.0 mi |
48:39 |
5:03 |
|
| 12/26/2005 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
41:09 |
5:07 |
|
| 12/24/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:07:52 |
5:17 |
|
| 12/23/2005 |
Run |
Parque Tangamanga I |
VO2 |
8.1 km |
42:05 |
5:13 |
|
| 12/22/2005 |
Run |
Parque Tangamanga I |
Recovery |
8.6 km |
45:16 |
5:17 |
|
| 12/21/2005 |
Run |
Parque Tangamanga I |
Aerobic |
7.3 mi |
1:01:15 |
5:15 |
|
| 12/20/2005 |
Run |
Parque Tangamanga I |
Recovery |
9.3 km |
51:10 |
5:32 |
|
| 12/19/2005 |
Run |
Parque Tangamanga I |
Recovery |
4.7 mi |
42:10 |
5:36 |
|
| 12/18/2005 |
Run |
ninguno |
Race |
5.0 km |
19:25 |
3:53 |
|
| 12/17/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
35:23 |
5:30 |
|
|