| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Run |
Trail Tangamanga I |
Medium-long run |
14.3 km |
1:26:38 |
6:04 |
 |
| 8/20/2011 |
Run |
Pista 400 Tangamanga II |
Time Trial 5000m |
3600.0 m |
14:32 |
4:03 |
|
| 11/14/2006 |
Run |
perimetro-tangamanga-out-back |
Medium-long run |
13.0 mi |
1:49:55 |
5:16 |
|
| 11/9/2006 |
Run |
perimetro-tangamanga-out-back |
Aerobic |
9.0 mi |
1:16:24 |
5:17 |
|
| 10/6/2006 |
Run |
perimetro-tangamanga-out-back |
Aerobic |
11.1 km |
57:57 |
5:13 |
|
| 9/23/2006 |
Run |
perimetro-tangamanga |
Aerobic |
9.2 km |
45:38 |
4:58 |
|
| 9/15/2006 |
Run |
perimetro-tangamanga |
Fartlek |
8.2 km |
38:31 |
4:42 |
|
| 9/9/2006 |
Run |
perimetro-tangamanga |
Recovery |
8.2 km |
47:41 |
5:49 |
|
| 6/23/2006 |
Run |
perimetro-tangamanga |
Recovery |
8.2 km |
45:44 |
5:35 |
|
| 5/21/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:41:58 |
4:57 |
|
| 5/7/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:40:53 |
4:55 |
|
| 7/24/2011 |
Run |
Periferico-Tangamanga2-Saucito |
Out & Back |
10.0 mi |
1:21:49 |
5:06 |
|
| 7/17/2011 |
Run |
Periferico-Tangamanga2-Saucito |
Aerobic Run |
10.1 mi |
1:31:00 |
5:36 |
|
| 7/5/2011 |
Run |
parque-tangamanga-2-out-back |
Aerobic Run |
11.2 mi |
1:31:04 |
5:04 |
|
| 12/24/2013 |
Run |
Parque Tangamanga II |
Medium Intensity |
12.9 km |
1:06:05 |
5:08 |
|
| 5/11/2013 |
Run |
Parque Tangamanga II |
MarathonPace Run |
11.6 km |
1:00:03 |
5:12 |
|
| 5/4/2013 |
Run |
Parque Tangamanga II |
MarathonPace Run |
13.7 km |
1:11:12 |
5:12 |
|
| 7/3/2011 |
Run |
Parque Tangamanga II |
Aerobic Run |
10.6 mi |
1:31:03 |
5:20 |
|
| 5/15/2013 |
Run |
Parque Tangamanga I |
Recovery |
7.2 km |
42:41 |
5:58 |
|
| 5/14/2013 |
Run |
Parque Tangamanga I |
Aerobic |
10.6 km |
59:21 |
5:36 |
|
| 5/13/2013 |
Run |
Parque Tangamanga I |
Recovery |
7.2 km |
44:38 |
6:12 |
|
| 5/2/2013 |
Run |
Parque Tangamanga I |
Aerobic |
10.6 km |
57:33 |
5:28 |
|
| 5/1/2013 |
Run |
Parque Tangamanga I |
Recovery |
6.7 km |
40:52 |
6:06 |
|
| 7/23/2011 |
Run |
Parque Tangamanga I |
Aerobic Run |
15.4 mi |
2:13:04 |
5:23 |
|
| 7/22/2011 |
Run |
Parque Tangamanga I |
Out & Back |
7.6 mi |
1:00:00 |
4:57 |
|
| 7/18/2011 |
Run |
Parque Tangamanga I |
Out & Back |
8.0 mi |
1:00:00 |
4:40 |
|
| 5/8/2011 |
Run |
Parque Tangamanga I |
Long Aerobic Run |
28.3 km |
2:28:12 |
5:15 |
|
| 7/9/2007 |
Run |
Parque Tangamanga I |
Tempo |
|
24:45 |
|
|
| 2/18/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:38:33 |
5:07 |
|
| 2/14/2007 |
Bike |
Parque Tangamanga I |
Easy |
14005.0 m |
38:53 |
2:47 |
|
| 2/12/2007 |
Bike |
Parque Tangamanga I |
Easy |
11219.0 m |
31:18 |
2:48 |
|
| 2/10/2007 |
Run |
Parque Tangamanga I |
Aerobic |
16.1 km |
1:26:54 |
5:25 |
|
| 2/5/2007 |
Bike |
Parque Tangamanga I |
Easy |
9436.0 m |
27:26 |
2:55 |
|
| 1/17/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:50:32 |
4:55 |
|
| 1/11/2007 |
Run |
Parque Tangamanga I |
Recovery |
6.0 mi |
53:46 |
5:35 |
|
| 1/3/2007 |
Run |
Parque Tangamanga I |
VO2 |
14570.0 m |
1:09:08 |
4:45 |
|
| 12/24/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:48:54 |
5:15 |
|
| 12/20/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:59:48 |
5:20 |
|
| 12/17/2006 |
Run |
Parque Tangamanga I |
Long Run |
21.0 mi |
2:59:52 |
5:20 |
|
| 12/13/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:53:16 |
5:02 |
|
| 12/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:00:55 |
5:23 |
|
| 12/5/2006 |
Run |
Parque Tangamanga I |
Aerobic |
8.0 mi |
1:05:04 |
5:04 |
|
| 12/3/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:53:55 |
5:25 |
|
| 11/30/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:47:23 |
5:34 |
|
| 11/28/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:04:01 |
5:31 |
|
| 11/25/2006 |
Run |
Parque Tangamanga I |
Long Run |
18.0 mi |
2:38:12 |
5:28 |
|
| 11/23/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:35:58 |
5:26 |
|
| 11/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:01:57 |
5:25 |
|
| 11/18/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
15.0 mi |
2:10:13 |
5:24 |
|
| 11/16/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:35:31 |
5:23 |
|
| 9/22/2006 |
Run |
Parque Tangamanga I |
Recovery |
4.8 km |
29:19 |
6:06 |
|
| 9/19/2006 |
Run |
Parque Tangamanga I |
Recovery |
6.7 km |
35:11 |
5:18 |
|
| 9/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
22.0 km |
1:54:57 |
5:14 |
|
| 7/5/2006 |
Bike |
Parque Tangamanga I |
Easy |
17.0 km |
1:00:00 |
3:32 |
|
| 7/2/2006 |
Bike |
Parque Tangamanga I |
Interval |
11875.0 m |
28:54 |
2:26 |
|
| 6/12/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.3 km |
44:33 |
2:56 |
|
| 6/5/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.1 km |
41:19 |
2:45 |
|
| 5/29/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.2 km |
46:30 |
3:04 |
|
| 5/22/2006 |
Bike |
Parque Tangamanga I |
Easy |
10.6 km |
35:29 |
3:22 |
|
| 5/15/2006 |
Bike |
Parque Tangamanga I |
Easy |
20.0 km |
59:10 |
2:58 |
|
| 5/8/2006 |
Bike |
Parque Tangamanga I |
Easy |
12.7 km |
40:14 |
3:10 |
|
| 5/3/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
1:44:52 |
5:01 |
|
| 5/1/2006 |
Bike |
Parque Tangamanga I |
Easy |
20.3 km |
1:00:05 |
2:58 |
|
| 4/30/2006 |
Bike |
Parque Tangamanga I |
Easy |
18.5 km |
52:23 |
2:50 |
|
| 4/25/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
12.0 mi |
1:29:53 |
4:40 |
|
| 4/4/2006 |
Run |
Parque Tangamanga I |
Recovery |
2.0 mi |
16:49 |
5:14 |
|
| 4/3/2006 |
Run |
Parque Tangamanga I |
Recovery |
6.0 mi |
55:00 |
5:42 |
|
| 3/24/2006 |
Run |
Parque Tangamanga I |
Aerobic |
8.0 mi |
1:05:36 |
5:06 |
|
| 3/13/2006 |
Run |
Parque Tangamanga I |
Aerobic |
9.0 mi |
1:11:00 |
4:55 |
|
| 3/6/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
10.0 mi |
1:16:37 |
4:46 |
|
| 2/17/2006 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
47:59 |
5:58 |
|
| 2/16/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:33:57 |
5:19 |
|
| 2/15/2006 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
47:29 |
5:55 |
|
| 2/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:42:13 |
5:18 |
|
| 2/13/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
9.0 mi |
1:12:06 |
4:59 |
|
| 1/29/2006 |
Run |
Parque Tangamanga I |
Aerobic |
5.0 mi |
42:07 |
5:15 |
|
| 1/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:11:13 |
5:50 |
|
| 1/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
2:01:22 |
5:49 |
|
| 12/29/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.4 mi |
1:14:11 |
5:30 |
|
| 12/23/2005 |
Run |
Parque Tangamanga I |
VO2 |
8.1 km |
42:05 |
5:13 |
|
| 12/22/2005 |
Run |
Parque Tangamanga I |
Recovery |
8.6 km |
45:16 |
5:17 |
|
| 12/21/2005 |
Run |
Parque Tangamanga I |
Aerobic |
7.3 mi |
1:01:15 |
5:15 |
|
| 12/20/2005 |
Run |
Parque Tangamanga I |
Recovery |
9.3 km |
51:10 |
5:32 |
|
| 12/19/2005 |
Run |
Parque Tangamanga I |
Recovery |
4.7 mi |
42:10 |
5:36 |
|
| 12/16/2005 |
Run |
Parque Tangamanga I |
Recovery |
5.0 mi |
45:54 |
5:43 |
|
| 1/9/2005 |
Run |
Parque Tangamanga I |
Aerobic |
4.0 mi |
32:40 |
5:05 |
|
| 1/8/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.2 km |
41:36 |
5:05 |
|
| 1/7/2005 |
Run |
Parque Tangamanga I |
Aerobic |
3.0 mi |
23:45 |
4:56 |
|
| 1/6/2005 |
Run |
Parque Tangamanga I |
Aerobic |
8.2 km |
43:59 |
5:22 |
|
| 1/3/2005 |
Run |
Parque Tangamanga I |
Aerobic |
5.0 mi |
37:01 |
4:37 |
|
| 7/20/2011 |
Run |
Parque Morales |
Easy Fartlek |
9.0 mi |
1:20:00 |
5:32 |
|
| 7/18/2011 |
Run |
Parque Morales |
Jog |
3.2 mi |
31:05 |
6:04 |
|
| 7/4/2011 |
Run |
Parque Morales |
Aerobic Run |
11.7 km |
1:00:02 |
5:09 |
|
| 7/19/2007 |
Run |
Parque Morales |
Aerobic |
|
40:00 |
|
|
| 7/18/2007 |
Run |
Parque Morales |
Aerobic |
|
41:26 |
|
|
| 7/17/2007 |
Run |
Parque Morales |
Aerobic |
|
34:00 |
|
|
| 7/15/2007 |
Run |
Parque Morales |
Aerobic |
|
26:00 |
|
|
| 7/14/2007 |
Run |
Parque Morales |
Aerobic |
|
32:00 |
|
|
| 7/12/2007 |
Run |
Parque Morales |
Aerobic |
|
33:00 |
|
|
| 7/10/2007 |
Run |
Parque Morales |
Aerobic |
|
40:00 |
|
|