Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
6/25/2006 |
Run |
maraton-tangamanga |
Race |
42.2 km |
3:18:20 |
4:42 |
![](/images/view.gif) |
4/29/2006 |
Run |
milla-tangamanga |
Long Run |
23.0 mi |
3:11:41 |
5:11 |
![](/images/view.gif) |
1/14/2007 |
Run |
milla-tangamanga |
Long Run |
22.0 mi |
3:05:30 |
5:15 |
![](/images/view.gif) |
12/17/2006 |
Run |
Parque Tangamanga I |
Long Run |
21.0 mi |
2:59:52 |
5:20 |
![](/images/view.gif) |
10/23/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:58:34 |
5:33 |
![](/images/view.gif) |
12/3/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:53:55 |
5:25 |
![](/images/view.gif) |
11/13/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:51:38 |
5:20 |
![](/images/view.gif) |
12/24/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:48:54 |
5:15 |
![](/images/view.gif) |
4/15/2006 |
Run |
milla-tangamanga |
Long Run |
21.0 mi |
2:47:41 |
4:58 |
![](/images/view.gif) |
3/11/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:46:18 |
5:11 |
![](/images/view.gif) |
3/25/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:43:45 |
5:06 |
![](/images/view.gif) |
5/21/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:41:58 |
4:57 |
![](/images/view.gif) |
5/7/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:40:53 |
4:55 |
![](/images/view.gif) |
3/4/2006 |
Run |
milla-tangamanga |
Long Run |
19.0 mi |
2:39:22 |
5:13 |
![](/images/view.gif) |
11/25/2006 |
Run |
Parque Tangamanga I |
Long Run |
18.0 mi |
2:38:12 |
5:28 |
![](/images/view.gif) |
1/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
16.0 mi |
2:29:54 |
5:50 |
![](/images/view.gif) |
2/25/2006 |
Run |
milla-tangamanga |
Long Run |
18.0 mi |
2:29:07 |
5:09 |
![](/images/view.gif) |
5/8/2011 |
Run |
Parque Tangamanga I |
Long Aerobic Run |
28.3 km |
2:28:12 |
5:15 |
![](/images/view.gif) |
1/21/2007 |
Run |
milla-morales |
Long Run |
18.0 mi |
2:26:36 |
5:04 |
![](/images/view.gif) |
2/4/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:26:16 |
5:21 |
![](/images/view.gif) |
11/20/2005 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:25:47 |
5:20 |
![](/images/view.gif) |
2/18/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:24:57 |
5:18 |
![](/images/view.gif) |
6/8/2014 |
Run |
|
Long |
30.0 km |
2:23:52 |
4:48 |
![](/images/view.gif) |
10/16/2006 |
Run |
milla-2-tangamanga-out-back |
Long Run |
17.0 mi |
2:23:11 |
5:15 |
![](/images/view.gif) |
11/11/2006 |
Run |
milla-morales |
Long Run |
17.0 mi |
2:22:07 |
5:12 |
![](/images/view.gif) |
10/2/2006 |
Run |
milla-2-tangamanga |
Medium-long run |
15.5 mi |
2:13:41 |
5:23 |
![](/images/view.gif) |
5/14/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
28.0 km |
2:13:39 |
4:47 |
![](/images/view.gif) |
6/11/2006 |
Run |
oreja-fuentes |
Long Run |
27.3 km |
2:13:25 |
4:54 |
![](/images/view.gif) |
8/21/2011 |
Run |
milla-morales |
Long Aerobic Run |
15.0 mi |
2:13:23 |
5:32 |
![](/images/view.gif) |
7/23/2011 |
Run |
Parque Tangamanga I |
Aerobic Run |
15.4 mi |
2:13:04 |
5:23 |
![](/images/view.gif) |
1/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:11:13 |
5:50 |
![](/images/view.gif) |
11/18/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
15.0 mi |
2:10:13 |
5:24 |
![](/images/view.gif) |
1/10/2007 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
![](/images/view.gif) |
4/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
![](/images/view.gif) |
4/22/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
26.0 km |
2:05:51 |
4:51 |
![](/images/view.gif) |
11/2/2005 |
Run |
milla-tangamanga |
LactateThreshold |
16.0 mi |
2:04:17 |
4:50 |
![](/images/view.gif) |
11/4/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
2:04:09 |
5:09 |
![](/images/view.gif) |
1/7/2007 |
Run |
Mexquitic |
Medium-long run |
15.0 mi |
2:04:07 |
5:09 |
![](/images/view.gif) |
11/28/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:04:01 |
5:31 |
![](/images/view.gif) |
11/30/2005 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:02:37 |
5:05 |
![](/images/view.gif) |
8/28/2011 |
Run |
|
Long Aerobic Run |
13.5 mi |
2:02:00 |
5:36 |
![](/images/view.gif) |
11/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:01:57 |
5:25 |
![](/images/view.gif) |
1/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
2:01:22 |
5:49 |
![](/images/view.gif) |
12/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:00:55 |
5:23 |
![](/images/view.gif) |
12/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:00:45 |
5:01 |
![](/images/view.gif) |
12/20/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:59:48 |
5:20 |
![](/images/view.gif) |
11/25/2005 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:59:14 |
5:18 |
![](/images/view.gif) |
3/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:57:45 |
5:14 |
![](/images/view.gif) |
4/13/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:56:52 |
5:12 |
![](/images/view.gif) |
4/18/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
15.0 mi |
1:56:03 |
4:49 |
![](/images/view.gif) |
7/21/2011 |
Run |
milla-morales |
Aerobic Run |
13.1 mi |
1:55:00 |
5:28 |
![](/images/view.gif) |
9/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
22.0 km |
1:54:57 |
5:14 |
![](/images/view.gif) |
12/13/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:53:16 |
5:02 |
![](/images/view.gif) |
12/31/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
1:51:30 |
4:38 |
![](/images/view.gif) |
3/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:13 |
5:19 |
![](/images/view.gif) |
11/17/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:03 |
5:19 |
![](/images/view.gif) |
5/18/2006 |
Run |
oreja |
Medium-long run |
14.0 mi |
1:50:39 |
4:55 |
![](/images/view.gif) |
1/17/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:50:32 |
4:55 |
![](/images/view.gif) |
11/14/2006 |
Run |
perimetro-tangamanga-out-back |
Medium-long run |
13.0 mi |
1:49:55 |
5:16 |
![](/images/view.gif) |
2/11/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:49:50 |
5:15 |
![](/images/view.gif) |
12/2/2005 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:48:17 |
5:11 |
![](/images/view.gif) |
2/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:47:37 |
5:09 |
![](/images/view.gif) |
11/30/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:47:23 |
5:34 |
![](/images/view.gif) |
11/7/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
12.0 mi |
1:47:18 |
5:34 |
![](/images/view.gif) |
9/3/2006 |
Run |
Mexquitic |
Medium-long run |
21.0 km |
1:46:20 |
5:04 |
![](/images/view.gif) |
8/25/2011 |
Run |
milla-morales |
Aerobic Run |
12.0 mi |
1:46:00 |
5:30 |
![](/images/view.gif) |
5/3/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
1:44:52 |
5:01 |
![](/images/view.gif) |
4/20/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
13.0 mi |
1:44:12 |
4:59 |
![](/images/view.gif) |
12/29/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:43:33 |
4:57 |
![](/images/view.gif) |
6/18/2006 |
Run |
oreja-fuentes |
Medium-long run |
21.0 km |
1:43:15 |
4:56 |
![](/images/view.gif) |
11/23/2005 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:54 |
5:20 |
![](/images/view.gif) |
11/11/2005 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:21 |
5:18 |
![](/images/view.gif) |
1/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:16 |
5:18 |
![](/images/view.gif) |
2/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:42:13 |
5:18 |
![](/images/view.gif) |
9/1/2011 |
Run |
|
Aerobic Run |
11.5 mi |
1:42:00 |
5:32 |
![](/images/view.gif) |
3/9/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:17 |
5:15 |
![](/images/view.gif) |
3/30/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:16 |
5:15 |
![](/images/view.gif) |
1/26/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:40:24 |
5:41 |
![](/images/view.gif) |
2/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:39:55 |
5:11 |
![](/images/view.gif) |
3/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:39:53 |
5:39 |
![](/images/view.gif) |
12/13/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:39:53 |
5:39 |
![](/images/view.gif) |
6/8/2006 |
Run |
27k35k27k |
Medium-long run |
20.0 km |
1:38:44 |
4:57 |
![](/images/view.gif) |
12/6/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:42 |
5:07 |
![](/images/view.gif) |
3/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:41 |
5:07 |
![](/images/view.gif) |
9/25/2006 |
Run |
fuentes |
Medium-long run |
12.0 mi |
1:38:40 |
5:07 |
![](/images/view.gif) |
2/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:35 |
5:07 |
![](/images/view.gif) |
2/18/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:38:33 |
5:07 |
![](/images/view.gif) |
2/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:38:25 |
5:34 |
![](/images/view.gif) |
1/31/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:36:35 |
5:28 |
![](/images/view.gif) |
12/8/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:36:08 |
5:26 |
![](/images/view.gif) |
12/15/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:36:05 |
5:26 |
![](/images/view.gif) |
11/23/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:35:58 |
5:26 |
![](/images/view.gif) |
10/31/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
11.0 mi |
1:35:45 |
5:25 |
![](/images/view.gif) |
11/16/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:35:31 |
5:23 |
![](/images/view.gif) |
10/21/2005 |
Run |
campo5-tangamanga |
LactateThreshold |
12.0 mi |
1:34:40 |
4:55 |
![](/images/view.gif) |
2/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:34:37 |
5:21 |
![](/images/view.gif) |
2/16/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
11.0 mi |
1:33:57 |
5:19 |
![](/images/view.gif) |
11/15/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:33:34 |
5:18 |
![](/images/view.gif) |
12/15/2006 |
Run |
milla-morales |
Medium-long run |
11.0 mi |
1:33:30 |
5:17 |
![](/images/view.gif) |
1/5/2007 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:32:10 |
5:13 |
![](/images/view.gif) |