Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/18/2006 Run milla-tangamanga Recovery 5.0 mi 45:55 5:43 1/19/2006 Run 27k35k27k Aerobic 16.2 km 1:29:11 5:32 1/20/2006 Run milla-tangamanga Recovery 5.0 mi 49:18 6:08 1/21/2006 Run Parque Tangamanga I Medium-long run 14.0 mi 2:11:13 5:50 1/23/2006 Run Carranza LactateThreshold 9.0 mi 1:13:10 5:04 1/24/2006 Run milla-tangamanga Aerobic 10.0 mi 1:28:25 5:30 1/26/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:40:24 5:41 1/27/2006 Run milla-tangamanga Recovery 5.0 mi 47:29 5:55 1/28/2006 Run milla-tangamanga Medium-long run 16.0 mi 2:29:54 5:50 1/29/2006 Run Parque Tangamanga I Aerobic 5.0 mi 42:07 5:15 1/30/2006 Run milla-tangamanga Aerobic 8.0 mi 1:09:33 5:25 1/31/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:36:35 5:28 2/1/2006 Run milla-tangamanga Recovery 5.0 mi 44:18 5:31 2/2/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:38:25 5:34 2/3/2006 Run milla-tangamanga Recovery 5.0 mi 46:21 5:46 2/4/2006 Run milla-tangamanga Long Run 17.0 mi 2:26:16 5:21 2/6/2006 Run milla-tangamanga Aerobic 7.0 mi 59:57 5:20 2/7/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:34:37 5:21 2/8/2006 Run milla-tangamanga Recovery 5.0 mi 46:30 5:47 2/9/2006 Run 27k35k27k Aerobic 16.1 km 1:24:17 5:15 2/10/2006 Run milla-tangamanga Recovery 5.0 mi 48:40 6:03 2/11/2006 Run milla-tangamanga Medium-long run 13.0 mi 1:49:50 5:15 2/13/2006 Run Parque Tangamanga I LactateThreshold 9.0 mi 1:12:06 4:59 2/14/2006 Run Parque Tangamanga I Medium-long run 12.0 mi 1:42:13 5:18 2/15/2006 Run Parque Tangamanga I Recovery 5.0 mi 47:29 5:55 2/16/2006 Run Parque Tangamanga I Medium-long run 11.0 mi 1:33:57 5:19 2/17/2006 Run Parque Tangamanga I Recovery 5.0 mi 47:59 5:58 2/18/2006 Run milla-tangamanga Long Run 17.0 mi 2:24:57 5:18 2/20/2006 Run 27k35k27k Aerobic 16.1 km 1:19:03 4:55 2/21/2006 Run milla-tangamanga Medium-long run 12.0 mi 1:39:55 5:11 2/22/2006 Run milla-tangamanga Recovery 5.0 mi 46:59 5:51 2/23/2006 Run milla-tangamanga Medium-long run 12.0 mi 1:38:35 5:07 2/24/2006 Run milla-tangamanga Recovery 5.0 mi 46:17 5:46 2/25/2006 Run milla-tangamanga Long Run 18.0 mi 2:29:07 5:09 2/27/2006 Run 27k35k27k Aerobic 16.1 km 1:24:42 5:16 2/28/2006 Run milla-tangamanga Medium-long run 13.0 mi 1:47:37 5:09 3/1/2006 Run milla-tangamanga Recovery 5.0 mi 47:52 5:57 3/2/2006 Run milla-tangamanga Medium-long run 12.0 mi 1:38:41 5:07 3/3/2006 Run milla-tangamanga Recovery 5.0 mi 47:26 5:54 3/4/2006 Run milla-tangamanga Long Run 19.0 mi 2:39:22 5:13 3/6/2006 Run Parque Tangamanga I LactateThreshold 10.0 mi 1:16:37 4:46 3/7/2006 Run milla-tangamanga Medium-long run 14.0 mi 1:57:45 5:14 3/8/2006 Run milla-tangamanga Recovery 5.0 mi 45:07 5:37 3/9/2006 Run milla-tangamanga Medium-long run 12.0 mi 1:41:17 5:15 3/10/2006 Run milla-tangamanga Recovery 5.0 mi 48:04 5:59 3/11/2006 Run milla-tangamanga Long Run 20.0 mi 2:46:18 5:11 3/13/2006 Run Parque Tangamanga I Aerobic 9.0 mi 1:11:00 4:55 3/14/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:29:31 5:04 3/15/2006 Run milla-tangamanga Recovery 5.0 mi 48:29 6:02 3/16/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:29:50 5:05 3/17/2006 Run milla-tangamanga Recovery 5.0 mi 46:54 5:50 3/19/2006 Run ninguno Race 21.1 km 1:30:51 4:19 3/20/2006 Run milla-morales Recovery 4.0 mi 37:39 5:51 3/20/2006 Run milla-morales Recovery 6.0 mi 57:42 5:59 3/21/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:39:53 5:39 3/22/2006 Run milla-morales Recovery 6.0 mi 55:27 5:45 3/23/2006 Run milla-tangamanga Medium-long run 13.0 mi 1:51:13 5:19 3/24/2006 Run Parque Tangamanga I Aerobic 8.0 mi 1:05:36 5:06 3/25/2006 Run milla-tangamanga Long Run 20.0 mi 2:43:45 5:06 3/27/2006 Run milla-morales Recovery 6.0 mi 53:58 5:36 3/28/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:31:54 5:12 3/29/2006 Run milla-morales Recovery 6.0 mi 53:19 5:32 3/30/2006 Run milla-tangamanga Medium-long run 12.0 mi 1:41:16 5:15 3/31/2006 Run milla-morales Recovery 4.0 mi 38:03 5:55 4/2/2006 Run 15k-LRC Race 15.0 km 1:03:16 4:14 4/3/2006 Run Parque Tangamanga I Recovery 6.0 mi 55:00 5:42 4/4/2006 Run milla-morales Aerobic 6.0 mi 47:25 4:55 4/4/2006 Run Parque Tangamanga I Recovery 2.0 mi 16:49 5:14 4/5/2006 Run milla-morales Recovery 4.0 mi 36:09 5:37 4/6/2006 Run oreja Aerobic 8.0 mi 1:05:13 5:04 4/7/2006 Run milla-morales Recovery 5.0 mi 45:17 5:38 4/8/2006 Run milla-tangamanga Aerobic 10.0 mi 1:22:19 5:07 4/10/2006 Run milla-tangamanga Medium-long run 11.0 mi 1:28:19 5:00 4/11/2006 Run campo5-tangamanga VO2 16000.0 m 1:13:39 4:37 4/12/2006 Run milla-morales Recovery 6.0 mi 52:40 5:28 4/13/2006 Run milla-tangamanga Medium-long run 14.0 mi 1:56:52 5:12 4/14/2006 Run maraton-tangamanga Aerobic 5.4 mi 42:14 4:55 4/15/2006 Run milla-tangamanga Long Run 21.0 mi 2:47:41 4:58 4/17/2006 Run milla-morales Recovery 6.0 mi 54:55 5:42 4/18/2006 Run milla-tangamanga-oreja Medium-long run 15.0 mi 1:56:03 4:49 4/19/2006 Run milla-morales Recovery 4.0 mi 39:00 6:04 4/19/2006 Run milla-morales Recovery 4.0 mi 37:08 5:47 4/20/2006 Run milla-tangamanga-oreja Medium-long run 13.0 mi 1:44:12 4:59 4/21/2006 Run milla-morales Aerobic 8.0 mi 1:03:49 4:58 4/22/2006 Run maraton-tangamanga LactateThreshold 26.0 km 2:05:51 4:51 4/24/2006 Run milla-morales Recovery 6.0 mi 54:27 5:39 4/25/2006 Run Parque Tangamanga I LactateThreshold 12.0 mi 1:29:53 4:40 4/26/2006 Run milla-morales Recovery 6.0 mi 54:10 5:37 4/27/2006 Run milla-tangamanga Medium-long run 15.0 mi 2:07:07 5:16 4/28/2006 Run oreja Aerobic 8.0 mi 1:01:51 4:49 4/29/2006 Run milla-tangamanga Long Run 23.0 mi 3:11:41 5:11 5/2/2006 Run campo5-tangamanga VO2 14400.0 m 1:11:08 4:57 5/3/2006 Run Parque Tangamanga I Medium-long run 13.0 mi 1:44:52 5:01 5/4/2006 Run milla-tangamanga Recovery 6.0 mi 55:17 5:44 5/5/2006 Run milla-tangamanga Recovery 5.0 mi 46:01 5:44 5/6/2006 Run campo5-tangamanga Race 10000.0 m 39:31 3:58 5/6/2006 Run campo5-tangamanga Recovery 6400.0 m 33:08 5:11 5/7/2006 Run perimetro-tangamanga Long Run 32.8 km 2:40:53 4:55 5/9/2006 Run 27k35k27k Medium-long run 18.0 km 1:26:51 4:50 5/10/2006 Run campo5-tangamanga VO2 10.2 mi 1:17:06 4:43