Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2024 Swim   Free Style 0.8 mi 31:41 39:08
5/29/2024 Run
Walk/Jog
Easy 2.1 mi 22:48 11:08
5/27/2024 Run
Walk/Jog
Easy 5.5 mi 1:19:36 14:32
5/26/2024 Run
Walk/Jog
Easy 5.0 mi 1:01:32 12:19
5/25/2024 Bike   Long 29.0 mi 1:42:33 3:33
5/24/2024 Swim   Free Style 0.9 mi 36:24 39:09
5/23/2024 Bike
Peloton Ride
Hill 12.9 mi 45:01 3:30
5/22/2024 Run   Easy 0.2 mi 5:32 24:06
5/22/2024 Run
Walk/Jog
Easy 5.0 mi 58:37 11:42
5/22/2024 Swim   Free Style 0.8 mi 38:02 50:43
5/20/2024 Bike
Peloton Ride
Interval 11.3 mi 45:01 4:00
5/20/2024 Swim   Default 0.9 mi 47:12 50:46
5/19/2024 Run   Easy 1.0 mi 18:34 18:34
5/19/2024 Run
Walk/Jog
Easy 6.0 mi 1:09:52 11:39
5/18/2024 Bike   Easy 30.0 mi 1:49:47 3:40
5/17/2024 Swim   Free Style 0.8 mi 38:15 51:00
5/16/2024 Run
Walk/Jog
Easy 4.0 mi 47:35 11:54
5/15/2024 Bike
Peloton Ride
Hill 13.3 mi 45:01 3:24
5/15/2024 Swim   Free Style 0.9 mi 47:44 51:20
5/14/2024 Run
Walk/Jog
Easy 0.5 mi 9:37 19:15
5/14/2024 Run
Walk/Jog
Interval 4.0 mi 46:10 11:29
5/12/2024 Run
Walk/Jog
Easy 4.0 mi 49:31 12:23
5/11/2024 Bike   Easy 30.1 mi 1:48:05 3:36
5/9/2024 Swim   Free Style 0.8 mi 30:23 37:31
5/8/2024 Bike
Peloton Ride
Easy 8.2 mi 30:01 3:39
5/5/2024 Run
Flying Pig Marathon 2024
Race 26.6 mi 6:10:43 13:58
5/2/2024 Run   Easy 2.4 mi 30:02 12:25
4/29/2024 Bike
Peloton Ride
Interval 12.4 mi 45:01 3:39
4/27/2024 Bike
Farm to Fork
Race 33.5 mi 2:02:49 3:40
4/24/2024 Bike
Peloton Ride
Interval 12.5 mi 45:00 3:37
4/24/2024 Swim   Free Style 0.9 mi 44:52 51:35
4/23/2024 Run   Easy 0.5 mi 9:16 18:33
4/23/2024 Run
Walk/Jog
Easy 2.5 mi 30:09 11:58
4/22/2024 Bike   Easy 8.0 mi 30:01 3:45
4/22/2024 Swim   Free Style 0.6 mi 23:40 38:10
4/20/2024 Bike   Easy 17.0 mi 59:15 3:29
4/15/2024 Run
Boston Marathon 2024
Race 26.5 mi 5:33:41 12:36
4/13/2024 Run
B.A.A. 5K with mom
Default 3.2 mi 55:43 17:25
4/9/2024 Run
Walk/Jog
Easy 2.0 mi 23:34 11:44
4/8/2024 Swim   Free Style 0.7 mi 26:35 39:06
4/6/2024 Run
Hattiesburg Half Marahton
Race 13.2 mi 2:15:08 10:16
4/4/2024 Run   Tempo 3.0 mi 30:16 10:06
4/3/2024 Swim   Free Style 0.5 mi 25:00 50:00
4/2/2024 Run   Interval 5.0 mi 57:14 11:27
4/1/2024 YOGA   Default   15:07  
4/1/2024 Bike
Peloton Ride
Interval 8.1 mi 30:01 3:43
4/1/2024 Swim   Free Style 1.1 mi 43:03 38:27
3/31/2024 Bike
Peloton Ride
Easy 17.1 mi 1:00:01 3:31
3/29/2024 Run   Default 15.0 mi 2:52:37 11:31
3/28/2024 WALK   Default 2.3 mi 48:58 21:12
3/27/2024 Run   Interval 3.0 mi 32:35 10:52
3/27/2024 Swim   Free Style 0.8 mi 29:05 38:48
3/26/2024 Run   Interval 5.4 mi 1:00:01 11:10
3/25/2024 Bike
Peloton Ride
Interval 12.4 mi 46:05 3:44
3/25/2024 Swim   Free Style 0.9 mi 35:29 39:00
3/23/2024 Run   Long 20.0 mi 3:45:49 11:18
3/21/2024 Run
Walk/Jog
Easy 2.5 mi 31:03 12:26
3/20/2024 Run   Easy 0.5 mi 8:49 19:11
3/20/2024 Run
Walk/Jog
Interval 3.0 mi 33:49 11:15
3/19/2024 Run   Interval 4.0 mi 43:49 10:56
3/18/2024 Bike
Peloton Ride
Interval 12.4 mi 45:00 3:39
3/18/2024 Swim   Free Style 0.9 mi 35:53 39:27
3/16/2024 Run
Rainbow run for the Children
Race 13.4 mi 2:19:01 10:25
3/14/2024 Run   Interval 4.0 mi 45:37 11:25
3/13/2024 WALK   Default 1.4 mi 1:01:04 44:15
3/13/2024 Swim   Free Style 0.9 mi 36:14 39:49
3/12/2024 Run
Walk/Jog
Interval 5.0 mi 55:22 11:04
3/11/2024 Bike
Peloton Ride
Interval 8.0 mi 30:01 3:46
3/10/2024 Bike   Easy 16.0 mi 1:00:41 3:48
3/9/2024 Run
Walk/Jog
Easy 3.0 mi 37:35 12:32
3/9/2024 Run   Easy 12.3 mi 2:15:25 11:03
3/7/2024 Run
Walk/Jog
Hill 5.0 mi 56:16 11:14
3/6/2024 Swim   Mixed 0.6 mi 28:14 49:32
3/5/2024 Run
Walk/Jog
Interval 5.0 mi 57:13 11:27
3/4/2024 Swim   Free Style 1.1 mi 44:10 38:45
3/3/2024 Bike   Easy 17.0 mi 1:03:46 3:45
3/2/2024 Run
Perdido Beach Half Marathon
Race 13.1 mi 2:29:27 11:24
2/29/2024 Run
Walk/Jog
Interval 5.0 mi 59:39 11:56
2/28/2024 Bike
Peloton Ride
Easy 7.8 mi 30:01 3:53
2/28/2024 Swim   Free Style 0.7 mi 26:25 38:52
2/27/2024 Run   Easy 5.0 mi 56:15 11:15
2/26/2024 Bike
Peloton Ride
Interval 11.6 mi 45:01 3:54
2/26/2024 Swim   Free Style 0.9 mi 34:07 37:30
2/25/2024 WALK   Default 1.0 mi 19:04 18:42
2/25/2024 Run
Walk/Jog
Long 16.0 mi 3:10:54 11:56
2/23/2024 Bike
Peloton Ride
Interval 12.3 mi 45:01 3:41
2/22/2024 Swim   Free Style 0.7 mi 25:27 37:26
2/21/2024 Run
Walk/Jog
Interval 5.0 mi 58:06 11:38
2/20/2024 Bike
Peloton Ride
Interval 11.6 mi 45:00 3:54
2/20/2024 Swim   Free Style 1.0 mi 37:13 38:23
2/19/2024 Run   Interval 4.0 mi 45:30 11:23
2/18/2024 Bike
Peloton Ride
Interval 16.6 mi 1:00:01 3:38
2/17/2024 Run
Molten 9 Miler
Race 9.1 mi 1:40:34 11:07
2/15/2024 Run
Walk/Jog
Interval 5.0 mi 57:31 11:31
2/15/2024 Swim   Free Style 0.6 mi 27:22 48:01
2/14/2024 Bike
Peloton Ride
Interval 12.4 mi 45:01 3:39
2/13/2024 Run
Walk/Jog
Easy 5.0 mi 57:32 11:31
2/13/2024 Swim   Free Style 0.9 mi 35:17 38:47
2/12/2024 Bike
Peloton Ride
Interval 8.2 mi 30:01 3:39
2/11/2024 Bike
Peloton Ride
Interval 17.0 mi 1:00:00 3:32