Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/16/2008 Swim Health Club Free Style 2250.0 yd 49:53 39:02 10/12/2007 Swim Health Club Mixed 1700.0 yd 50:00 51:46 10/22/2008 Spinning Health Club Default 13.8 mi 50:00 3:38 1/20/2009 Elliptical Health Club Default 4.0 mi 50:00 12:34 11/12/2008 Run Health Club Tempo 6.0 mi 51:01 8:30 5/23/2008 Swim Health Club Free Style 2250.0 yd 51:22 40:11 10/25/2007 Swim Health Club Mixed 1600.0 yd 51:26 56:35 5/12/2008 Swim Health Club Free Style 2250.0 yd 51:43 40:28 5/27/2008 Swim Health Club Free Style 2400.0 yd 53:15 39:04 11/6/2008 Swim Health Club Free Style 2850.0 yd 54:43 33:48 11/6/2008 Run Health Club Easy 6.1 mi 55:08 9:04 10/11/2007 Run Health Club Tempo 6.6 mi 55:52 8:30 12/12/2008 Run Health Club Tempo 6.3 mi 57:23 9:10 10/6/2008 Run Health Club Long 6.4 mi 57:51 9:00 12/18/2008 Run Health Club Easy 6.1 mi 58:31 9:39 12/4/2008 Run Health Club Easy 6.3 mi 58:32 9:21 5/15/2008 Spinning Health Club Default 18.5 mi 59:58 3:15 10/10/2007 Spinning Health Club Default 20.0 mi 1:00:00 3:00 10/17/2007 Spinning Health Club Default 21.0 mi 1:00:00 2:52 10/23/2007 Spinning Health Club Default 20.0 mi 1:00:00 3:00 10/29/2007 Spinning Health Club Default 20.4 mi 1:00:00 2:57 10/31/2007 Spinning Health Club Default 20.6 mi 1:00:00 2:55 11/2/2007 Spinning Health Club Default 21.5 mi 1:00:00 2:48 11/14/2007 Spinning Health Club Default 19.5 mi 1:00:00 3:05 11/28/2007 Spinning Health Club Default 19.5 mi 1:00:00 3:05 12/18/2007 Spinning Health Club Default 18.2 mi 1:00:00 3:18 1/9/2008 Spinning Health Club Default 19.7 mi 1:00:00 3:03 2/14/2008 Spinning Health Club Default 21.7 mi 1:00:00 2:46 3/11/2008 Elliptical Health Club Default 7.1 mi 1:00:00 8:28 3/12/2008 Spinning Health Club Default 17.0 mi 1:00:00 3:32 3/14/2008 Elliptical Health Club Default 7.0 mi 1:00:00 8:35 3/18/2008 Elliptical Health Club Default 6.7 mi 1:00:00 8:58 3/19/2008 Spinning Health Club Default 18.7 mi 1:00:00 3:13 3/21/2008 Elliptical Health Club Default 8.2 mi 1:00:00 7:20 3/25/2008 Spinning Health Club Default 18.2 mi 1:00:00 3:18 4/10/2008 Spinning Health Club Default 18.7 mi 1:00:00 3:13 6/24/2008 Spinning Health Club Default 18.4 mi 1:00:00 3:16 6/26/2008 Spinning Health Club Default 17.0 mi 1:00:00 3:32 7/9/2008 Spinning Health Club Default 17.4 mi 1:00:00 3:27 7/22/2008 Spinning Health Club Default 18.5 mi 1:00:00 3:15 7/30/2008 Spinning Health Club Default 19.0 mi 1:00:00 3:10 8/26/2008 Swim Health Club Mixed   1:00:00   9/2/2008 Swim Health Club Mixed   1:00:00   9/9/2008 Swim Health Club Mixed   1:00:00   9/10/2008 Spinning Health Club Default 19.1 mi 1:00:00 3:09 9/12/2008 Spinning Health Club Default 18.0 mi 1:00:00 3:20 9/16/2008 Swim Health Club Mixed   1:00:00   9/17/2008 Spinning Health Club Default 21.2 mi 1:00:00 2:50 9/22/2008 Spinning Health Club Default 18.0 mi 1:00:00 3:20 9/23/2008 Swim Health Club Mixed   1:00:00   9/24/2008 Spinning Health Club Default 18.3 mi 1:00:00 3:17 9/30/2008 Swim Health Club Mixed   1:00:00   10/8/2008 Spinning Health Club Default 17.9 mi 1:00:00 3:22 10/10/2008 Spinning Health Club Default 18.4 mi 1:00:00 3:16 10/14/2008 Swim Health Club Mixed   1:00:00   10/15/2008 Spinning Health Club Default 18.1 mi 1:00:00 3:19 10/17/2008 Spinning Health Club Default 18.2 mi 1:00:00 3:18 10/21/2008 Swim Health Club Mixed   1:00:00   10/24/2008 Spinning Health Club Default 18.6 mi 1:00:00 3:14 10/28/2008 Swim Health Club Free Style   1:00:00   10/28/2008 Spinning Health Club Default 17.9 mi 1:00:00 3:22 11/11/2008 Swim Health Club Mixed   1:00:00   11/14/2008 Spinning Health Club Default 18.8 mi 1:00:00 3:12 12/3/2008 Spinning Health Club Default 18.0 mi 1:00:00 3:20 12/5/2008 Spinning Health Club Default 18.4 mi 1:00:00 3:16 12/11/2008 Spinning Health Club Default 18.2 mi 1:00:00 3:18 12/17/2008 Spinning Health Club Default 18.5 mi 1:00:00 3:15 12/19/2008 Spinning Health Club Default 19.2 mi 1:00:00 3:08 12/22/2008 Spinning Health Club Default 20.2 mi 1:00:00 2:59 12/24/2008 Spinning Health Club Default 20.3 mi 1:00:00 2:58 12/29/2008 Spinning Health Club Default 18.5 mi 1:00:00 3:15 1/9/2009 Spinning Health Club Default 19.7 mi 1:00:00 3:03 1/13/2009 Spinning Health Club Default 19.9 mi 1:00:00 3:01 1/21/2009 Spinning Health Club Default 20.2 mi 1:00:00 2:59 1/22/2009 Elliptical Health Club Default 3.7 mi 1:00:00 16:13 1/27/2009 Spinning Health Club Default 18.7 mi 1:00:00 3:13 1/28/2009 Elliptical Health Club Default 10.3 mi 1:00:00 5:50 1/29/2009 Spinning Health Club Default 19.9 mi 1:00:00 3:01 1/30/2009 Elliptical Health Club Default 5.5 mi 1:00:00 10:55 2/3/2009 Elliptical Health Club Default 4.6 mi 1:00:00 13:03 2/4/2009 Spinning Health Club Default 19.5 mi 1:00:00 3:05 2/5/2009 Elliptical Health Club Default 9.8 mi 1:00:00 6:10 2/16/2009 Spinning Health Club Default 19.0 mi 1:00:00 3:10 2/17/2009 Elliptical Health Club Default 6.0 mi 1:00:00 10:00 2/19/2009 Spinning Health Club Default 19.0 mi 1:00:00 3:10 3/2/2009 Spinning Health Club Default 20.9 mi 1:00:00 2:53 3/4/2009 Spinning Health Club Default 20.4 mi 1:00:00 2:57 3/5/2009 Elliptical Health Club Default 5.0 mi 1:00:00 12:00 3/24/2009 Elliptical Health Club Default 3.9 mi 1:00:00 15:24 3/25/2009 Spinning Health Club Default 19.8 mi 1:00:00 3:02 3/26/2009 Elliptical Health Club Default 4.0 mi 1:00:00 15:00 3/27/2009 Spinning Health Club Default 19.8 mi 1:00:00 3:02 3/30/2009 Spinning Health Club Default 20.3 mi 1:00:00 2:58 4/27/2009 Spinning Health Club Default 19.3 mi 1:00:00 3:08 4/28/2009 Elliptical Health Club Default 3.8 mi 1:00:00 15:48 4/29/2009 Spinning Health Club Default 18.4 mi 1:00:00 3:16 4/30/2009 Elliptical Health Club Default 4.0 mi 1:00:00 15:12 5/1/2009 Spinning Health Club Default 18.5 mi 1:00:00 3:15 5/6/2009 Spinning Health Club Default 18.0 mi 1:00:00 3:20 7/2/2009 Spinning Health Club Default 20.1 mi 1:00:00 3:00