Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/1/2019 Run   Easy 6.1 mi 49:27 8:11
3/4/2019 Run   Easy 7.0 mi 1:01:19 8:45
3/7/2019 Run   Easy 5.0 mi 44:55 9:00
7/3/2018 Run   Interval 4.0 mi 31:02 7:51
7/24/2018 Run   Interval 10.0 mi 1:24:04 8:24
7/31/2018 Run   Interval 0.8 mi 5:18 6:54
11/13/2018 Run   Interval 3.7 mi 37:02 9:55
12/26/2018 Run   Interval 3.2 mi 22:36 7:00
1/2/2019 Run   Interval 6.2 mi 48:56 7:54
1/8/2019 Run   Interval 6.0 mi 48:33 8:08
1/30/2019 Run   Interval 5.1 mi 37:02 7:14
2/6/2019 Run   Interval 7.3 mi 54:16 7:27
2/13/2019 Run   Interval 6.8 mi 48:50 7:10
7/1/2018 Run   Long 14.3 mi 2:06:53 8:54
7/14/2018 Run   Long 14.0 mi 1:59:50 8:34
7/21/2018 Run   Long 14.2 mi 1:54:30 8:06
7/29/2018 Run   Long 15.0 mi 2:05:20 8:22
11/11/2018 Run   Long 12.5 mi 1:43:14 8:15
11/11/2018 Run   Long 0.5 mi    
1/5/2019 Run   Long 12.0 mi 1:40:53 8:25
1/12/2019 Run   Long 12.2 mi 1:34:06 7:44
1/19/2019 Run   Long 13.0 mi 1:42:00 7:51
2/10/2019 Run   Long 18.0 mi 2:23:54 8:00
3/2/2019 Run   Long 16.3 mi 1:59:34 7:21
7/10/2018 Run   Tempo 7.0 mi 50:16 7:11
8/4/2018 Run   Race 6.2 mi 47:19 7:38
1/26/2019 Run
CPC 2019
 Race 15.0 km 1:01:45 6:38
2/3/2019 Run
Mid-Winter Classic
 Race 10.0 mi 1:06:43 6:41
6/28/2018 Run   Recovery 4.7 mi 40:17 8:38
6/28/2018 Run   Recovery 4.0 mi 37:27 9:18
7/2/2018 Run   Recovery 4.4 mi 39:00 8:51
7/11/2018 Run   Recovery 4.8 mi 40:18 8:22
7/15/2018 Run   Recovery 4.5 mi 39:13 8:48
7/16/2018 Run   Recovery 5.2 mi 46:53 9:05
7/18/2018 Run   Recovery 6.1 mi 52:51 8:43
7/22/2018 Run   Recovery 3.8 mi 35:47 9:21
7/23/2018 Run   Recovery 4.0 mi 36:02 8:58
7/26/2018 Run   Recovery 6.6 mi 1:00:06 9:06
7/27/2018 Run   Recovery 4.0 mi 36:30 9:07
7/28/2018 Run   Recovery 3.0 mi 29:10 9:40
7/30/2018 Run   Recovery 4.0 mi 38:05 9:30
7/3/2018 Run   Warm Up 2.1 mi 18:43 8:55
7/17/2018 Run   Warm Up 2.9 mi 24:39 8:34
7/31/2018 Run   Warm Up 3.4 mi 30:56 9:11
8/4/2018 Run   Warm Up 2.0 mi 17:36 8:49
12/26/2018 Run   Warm Up 2.5 mi 21:11 8:21
1/2/2019 Run   Warm Up 2.8 mi 21:26 7:40
1/22/2019 Run   Warm Up 3.0 mi 27:55 9:21
2/3/2019 Run   Warm Up 2.0 mi 17:35 8:45
2/6/2019 Run   Warm Up 3.1 mi 25:17 8:08
7/3/2018 Run   Cool Down 1.0 mi 10:25 10:13
7/17/2018 Run   Cool Down 1.8 mi 17:23 9:43
12/26/2018 Run   Cool Down 2.6 mi 20:23 8:00
1/30/2019 Run   Cool Down 2.7 mi 23:02 8:25
2/3/2019 Run   Cool Down 3.0 mi 30:48 10:17
11/6/2018 Run   Progression 7.9 mi 1:02:01 7:50
6/29/2018 Run   Strides 1.1 mi 9:35 8:29
7/2/2018 Run   Strides 600.0 m    
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