1/17/2008
5:00 PM
4.4 mi
32:00
7:13 mi
ASICS Gel-Cumulus 9
New shoes! Got a lift for the right one. Sped up minute by minute to 6:30. I could feel the IT band and knee begin to pull about halfway, but it just smoldered. This weightlifting sure makes you feel great. Stretch, ice.
Maybe stim tomorrow.