Notes
Better and better. I slowly sped up over the first 15 minutes, getting to 6:30 miles. Sustained the whole way; only felt occasional twinges. It feels like it swells a lot as soon as I finish, and stairs were difficult that night, but fine the next day.
The doctor says it doesn't look too bad, but IT bands are fickle and it could be from a week and a half to months. My left leg is slightly longer than right, and my left foot flattens a little more, so I'm getting high arch supports in left and lift in right.
New Shoes arrived yesterday, retrieving today.