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Summary
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Run: Easy
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10/15/2008
Date
4.6 mi
Distance
31:03
Duration
6:45 mi
Pace
Equipment
ASICS Gel-DS Trainer (2008 XC)
Health
Weight
138.8 lb
kilojoules
2022
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
warmup/cooldown
Comments
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