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Summary
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Run: Easy
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10/14/2008
Date
4.3 mi
Distance
29:38
Duration
6:54 mi
Pace
Equipment
ASICS Gel-DS Trainer (2008 XC)
Health
Weight
140.2 lb
kilojoules
1909
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
warmup/cooldown
Comments
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