10/8/2008
5.3 mi
37:00
7:03 mi
ASICS Gel-DS Trainer (2008 XC)
1.5 mile threshold (8:12 or 5:36 mile pace) with 2 min recovery, 4x200 v02 (35 second) on the 2:00, repeat threshold 1.5 mile, repeat 4x200s, then 1 mile threshold.
Felt good. Legs are fresher. Core work makes a noticeable difference.