| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/20/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:15:03 |
6:24 |
 |
| 8/24/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:34:09 |
6:23 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:30:05 |
6:18 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
40:37 |
6:15 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:10:11 |
6:15 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
5.3 mi |
32:30 |
6:12 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:27 |
6:11 |
|
| 8/16/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
30:01 |
6:01 |
|
| 9/19/2008 |
Run |
Random Route |
Race |
8.0 km |
28:40 |
5:47 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:05 |
5:45 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
20:31 |
5:44 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:01 |
5:44 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.3 mi |
30:00 |
5:43 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
4.3 mi |
24:05 |
5:40 |
|
| 7/26/2008 |
Run |
Random Route |
Interval |
5.0 mi |
28:00 |
5:36 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
8000.0 m |
27:31 |
5:33 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
3.8 mi |
20:30 |
5:28 |
|
| 8/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 9/26/2008 |
Run |
Random Route |
Interval |
800.0 m |
|
|
|
|