| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/12/2010 |
Run |
Bethlehem rt 132 |
Easy |
120.0 mi |
14:00:00 |
7:00 |
 |
| 7/11/2010 |
Run |
Douglas Park |
Interval |
4.0 mi |
6:30:00 |
1:37:30 |
|
| 10/10/2010 |
Run |
Foster Turf |
Interval |
2.3 mi |
4:30:00 |
2:00:00 |
|
| 9/26/2010 |
Run |
Foster Turf |
Interval |
2.5 mi |
4:30:00 |
1:48:00 |
|
| 9/11/2010 |
Run |
Argonne |
Long |
15.8 mi |
1:37:35 |
6:11 |
|
| 8/29/2010 |
Run |
Lake Arlington |
Long |
13.8 mi |
1:31:03 |
6:37 |
|
| 4/12/2010 |
Run |
Lakefront, north |
Long |
14.3 mi |
1:30:02 |
6:20 |
|
| 9/26/2010 |
Run |
Arlington Heights, bike path |
Long |
14.1 mi |
1:30:00 |
6:23 |
|
| 4/5/2010 |
Run |
Henry Crown |
Elliptical |
13.5 mi |
1:30:00 |
6:40 |
|
| 9/5/2010 |
Run |
Arlington Heights, bike path |
Long |
13.4 mi |
1:29:55 |
6:43 |
|
| 2/5/2011 |
Run |
Soldier Field |
Long |
12.1 mi |
1:27:00 |
7:12 |
|
| 10/3/2010 |
Run |
Lakefront, south |
Long |
12.5 mi |
1:26:00 |
6:53 |
|
| 1/22/2011 |
Run |
Chinatown |
Long |
11.5 mi |
1:25:24 |
7:28 |
|
| 8/22/2010 |
Run |
Bethlehem rt 132 |
Long |
12.8 mi |
1:25:00 |
6:40 |
|
| 10/10/2010 |
Run |
Chicago |
Long |
12.6 mi |
1:24:00 |
6:40 |
|
| 1/9/2011 |
Run |
31st St Bridge |
Long |
11.4 mi |
1:20:15 |
7:02 |
|
| 8/15/2010 |
Run |
North Shore Channel Trail |
Long |
12.9 mi |
1:20:03 |
6:12 |
|
| 8/8/2010 |
Run |
Lake Arlington |
Long |
10.5 mi |
1:17:15 |
7:21 |
|
| 8/1/2010 |
Run |
Arlington Heights |
Long |
11.4 mi |
1:15:03 |
6:37 |
|
| 7/25/2010 |
Run |
Arlington Heights |
Long |
11.3 mi |
1:10:30 |
6:15 |
|
| 1/16/2011 |
Run |
31st St Bridge |
Long |
8.8 mi |
1:07:49 |
7:41 |
|
| 10/24/2010 |
Run |
north on streets |
Long |
10.6 mi |
1:07:22 |
6:22 |
|
| 7/18/2010 |
Run |
Evanston, North on Ridge |
Long |
10.0 mi |
1:05:10 |
6:31 |
|
| 6/20/2010 |
Run |
Arlington Heights |
Long |
9.8 mi |
1:04:49 |
6:39 |
|
| 9/1/2010 |
Run |
Lakefront, north |
Easy |
8.7 mi |
1:03:03 |
7:16 |
|
| 11/19/2010 |
Run |
Stagg Field |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 11/11/2010 |
Run |
North Field |
Interval |
1.5 mi |
1:00:00 |
40:00 |
|
| 11/10/2010 |
Run |
North Field |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/10/2010 |
Run |
Evanston, North on Ridge |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/30/2011 |
Run |
Lakefront, south |
Long |
8.5 mi |
59:00 |
6:58 |
|
| 9/30/2010 |
Run |
north on streets |
Easy |
7.6 mi |
58:58 |
7:46 |
|
| 9/27/2010 |
Run |
north on streets |
Easy |
9.7 mi |
58:36 |
6:01 |
|
| 7/4/2010 |
Run |
Virginia |
Long |
8.5 mi |
55:00 |
6:29 |
|
| 4/17/2010 |
Run |
Wheaton |
Easy |
7.5 mi |
53:14 |
7:06 |
|
| 12/5/2010 |
Run |
35th St Bridge |
Long |
7.1 mi |
50:00 |
7:02 |
|
| 9/14/2010 |
Run |
MSI |
V02 |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2010 |
Run |
Haydon Track |
Repetition |
2.5 mi |
50:00 |
20:00 |
|
| 7/28/2010 |
Run |
Haydon Track |
Repetition |
2.5 mi |
50:00 |
20:00 |
|
| 7/20/2010 |
Run |
Haydon Track |
Repetition |
2.5 mi |
50:00 |
20:00 |
|
| 7/30/2010 |
Run |
Arlington Heights |
Easy |
6.9 mi |
49:32 |
7:11 |
|
| 10/14/2010 |
Run |
washington park |
Easy |
6.8 mi |
47:40 |
7:00 |
|
| 10/7/2010 |
Run |
Oakwood Cemetery |
Easy |
7.0 mi |
46:43 |
6:41 |
|
| 10/4/2010 |
Run |
Washington Park to Masaryk |
Easy |
6.5 mi |
46:19 |
7:11 |
|
| 12/11/2010 |
Run |
43rd St Bridge |
Easy |
5.6 mi |
46:08 |
8:15 |
|
| 8/25/2010 |
Run |
Bethlehem rt 132 |
Easy |
6.6 mi |
46:06 |
7:00 |
|
| 11/28/2010 |
Run |
north on streets |
Easy |
6.3 mi |
46:00 |
7:20 |
|
| 7/12/2010 |
Run |
Evanston, West on Central |
Easy |
6.8 mi |
45:58 |
6:49 |
|
| 1/15/2011 |
Run |
Midway Plaisance |
Easy |
5.8 mi |
45:53 |
7:59 |
|
| 10/11/2010 |
Run |
washington park |
Easy |
6.7 mi |
45:30 |
6:46 |
|
| 9/8/2010 |
Run |
washington park |
Easy |
6.5 mi |
45:25 |
7:00 |
|
| 6/13/2010 |
Run |
Lakefront, north |
Easy |
6.7 mi |
45:25 |
6:47 |
|
| 7/3/2010 |
Run |
Virginia |
Easy |
6.8 mi |
45:04 |
6:41 |
|
| 11/17/2010 |
Run |
North Field |
Interval |
1.0 mi |
45:00 |
45:00 |
|
| 10/12/2010 |
Run |
north on streets |
Easy |
6.6 mi |
44:57 |
6:50 |
|
| 8/11/2010 |
Run |
North Shore Channel Trail |
Easy |
6.6 mi |
43:58 |
6:40 |
|
| 10/5/2010 |
Run |
MSI |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 8/13/2010 |
Run |
North Shore Channel Trail |
Easy |
6.4 mi |
42:39 |
6:40 |
|
| 4/10/2010 |
Run |
|
Easy |
6.3 mi |
42:30 |
6:48 |
|
| 9/29/2010 |
Run |
washington park |
Easy |
5.7 mi |
41:35 |
7:21 |
|
| 1/11/2011 |
Run |
Lakefront, south |
Easy |
5.1 mi |
41:00 |
8:06 |
|
| 1/21/2011 |
Run |
Napervile |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 6/25/2010 |
Run |
Lakefront, north |
Easy |
6.3 mi |
40:24 |
6:25 |
|
| 7/23/2010 |
Run |
Evanston, South on Ridge |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 9/4/2010 |
Run |
Arlington Heights, block |
Easy |
5.8 mi |
40:10 |
7:00 |
|
| 6/5/2010 |
Run |
Watertown |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 6/24/2010 |
Run |
Lakefront, north |
Easy |
6.4 mi |
40:03 |
6:16 |
|
| 2/1/2011 |
Run |
Henry Crown |
Easy |
5.9 mi |
40:01 |
6:47 |
|
| 1/27/2011 |
Run |
washington park |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 9/25/2010 |
Run |
Haydon Track |
V02 |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/2010 |
Run |
Arlington Heights |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/30/2010 |
Run |
Henry Crown |
Elliptical |
6.0 mi |
40:00 |
6:40 |
|
| 4/15/2010 |
Run |
Henry Crown |
Elliptical |
6.0 mi |
40:00 |
6:40 |
|
| 7/13/2010 |
Run |
Evanston, Lakefront |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 10/27/2010 |
Run |
Oakwood Cemetery |
Easy |
5.5 mi |
39:58 |
7:13 |
|
| 2/6/2011 |
Run |
Lakefront, south |
Easy |
4.8 mi |
39:54 |
8:21 |
|
| 12/8/2010 |
Run |
golf course |
Easy |
6.1 mi |
39:53 |
6:30 |
|
| 1/18/2011 |
Run |
Stony Island |
Easy |
5.6 mi |
39:15 |
7:00 |
|
| 6/26/2010 |
Run |
Lakefront, north |
Easy |
6.0 mi |
39:06 |
6:31 |
|
| 8/30/2010 |
Run |
Arlington Heights |
Easy |
5.8 mi |
39:02 |
6:47 |
|
| 7/7/2010 |
Run |
Arlington Heights |
Easy |
5.8 mi |
38:40 |
6:44 |
|
| 10/5/2010 |
Run |
MSI |
V02 |
4.5 mi |
38:00 |
8:27 |
|
| 10/18/2010 |
Run |
Boba Lynx |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 9/28/2010 |
Run |
washington park |
V02 |
7000.0 m |
37:30 |
8:38 |
|
| 9/7/2010 |
Run |
washington park |
V02 |
6800.0 m |
37:30 |
8:53 |
|
| 11/22/2010 |
Run |
north on streets |
Tempo |
6.4 mi |
37:23 |
5:54 |
|
| 1/13/2011 |
Run |
43rd St Bridge |
Easy |
5.1 mi |
37:17 |
7:18 |
|
| 8/4/2010 |
Run |
Evanston, West on Church |
Easy |
5.0 mi |
37:03 |
7:27 |
|
| 7/14/2010 |
Run |
Evanston, North on Ridge |
Easy |
5.7 mi |
36:59 |
6:30 |
|
| 10/6/2010 |
Run |
washington park |
Tempo |
6.0 mi |
36:48 |
6:08 |
|
| 9/6/2010 |
Run |
Arlington Heights, block |
Easy |
5.4 mi |
36:33 |
6:49 |
|
| 1/29/2011 |
Run |
Midway Plaisance |
Easy |
4.9 mi |
36:04 |
7:24 |
|
| 8/16/2010 |
Run |
Evanston, West on Church |
Easy |
5.0 mi |
36:00 |
7:11 |
|
| 1/23/2011 |
Run |
Midway Plaisance |
Easy |
5.3 mi |
35:53 |
6:45 |
|
| 10/16/2010 |
Run |
Oshkosh |
Easy |
4.8 mi |
35:50 |
7:33 |
|
| 4/20/2010 |
Run |
South on Stony Island |
Easy |
5.3 mi |
35:38 |
6:48 |
|
| 7/27/2010 |
Run |
Evanston, South on Ridge |
Easy |
5.2 mi |
35:26 |
6:53 |
|
| 1/25/2011 |
Run |
north on streets |
Easy |
4.9 mi |
35:22 |
7:16 |
|
| 4/21/2010 |
Run |
Hyde Park |
Easy |
4.8 mi |
35:05 |
7:24 |
|
| 4/26/2010 |
Run |
Lakefront, north |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 10/31/2010 |
Run |
north on streets |
Easy |
5.0 mi |
35:00 |
7:00 |
|