| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:20:08 |
6:45 |
 |
| 8/3/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:20:50 |
7:02 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:20:02 |
6:25 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
14.2 mi |
1:31:04 |
6:25 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:34:09 |
6:23 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
13.4 mi |
1:30:01 |
6:44 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:30:05 |
6:18 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:34:28 |
6:38 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:05 |
5:45 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:01 |
5:44 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
20:31 |
5:44 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
3.8 mi |
20:30 |
5:28 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.3 mi |
30:00 |
5:43 |
|
| 9/19/2008 |
Run |
Random Route |
Race |
8.0 km |
28:40 |
5:47 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
8000.0 m |
27:31 |
5:33 |
|
| 8/9/2008 |
Run |
Random Route |
Fartlek |
4.3 mi |
27:32 |
6:29 |
|
| 8/16/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
30:01 |
6:01 |
|
| 8/23/2008 |
Run |
Random Route |
Fartlek |
4.5 mi |
29:00 |
6:27 |
|
|