| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:04 |
7:08 |
 |
| 8/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:22 |
7:09 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
5.0 mi |
35:51 |
7:11 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:41 |
7:15 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:16 |
7:22 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 9/22/2008 |
Run |
Random Route |
Interval |
7400.0 m |
36:00 |
7:50 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
4.8 mi |
38:00 |
8:00 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
4.3 mi |
37:30 |
8:50 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
4.8 mi |
45:00 |
9:29 |
|
| 9/13/2008 |
Run |
Random Route |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 9/12/2008 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 9/5/2008 |
Run |
Random Route |
Interval |
0.5 mi |
12:00 |
24:00 |
|
|