| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2010 |
Run |
Henry Crown |
Interval |
0.1 mi |
0:15 |
4:10 |
 |
| 4/24/2010 |
Run |
Washington University in St. Louis |
Interval |
200.0 m |
1:00 |
8:03 |
|
| 4/14/2010 |
Run |
Haydon Track |
Repetition |
800.0 m |
2:00 |
4:02 |
|
| 7/28/2010 |
Run |
Haydon Track |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 8/3/2010 |
Run |
Haydon Track |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 9/14/2010 |
Run |
MSI |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 10/13/2010 |
Run |
Haydon Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 4/14/2010 |
Run |
Haydon Track |
Easy |
500.0 m |
3:00 |
9:40 |
|
| 1/20/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 10/30/2010 |
Run |
Van Cortlandt |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 10/15/2010 |
Run |
Hyde Park |
Interval |
400.0 m |
5:00 |
20:08 |
|
| 11/4/2010 |
Run |
Henry Crown |
Interval |
800.0 m |
5:00 |
10:04 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 10/27/2010 |
Run |
Haydon Track |
Repetition |
1200.0 m |
7:54 |
10:36 |
|
| 4/7/2010 |
Run |
Hyde Park |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 10/26/2010 |
Run |
MSI |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 10/29/2010 |
Run |
Van Cortlandt |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 1/14/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 9/29/2010 |
Run |
washington park |
Interval |
900.0 m |
9:00 |
16:06 |
|
| 4/14/2010 |
Run |
Haydon Track |
Tempo |
3000.0 m |
10:00 |
5:22 |
|
| 10/6/2010 |
Run |
washington park |
Interval |
1200.0 m |
10:00 |
13:25 |
|
| 10/19/2010 |
Run |
washington park |
Repetition |
800.0 m |
10:00 |
20:08 |
|
| 1/25/2011 |
Run |
Henry Crown |
Interval |
160.0 m |
10:00 |
1:40:36 |
|
| 10/22/2010 |
Run |
Haydon Track |
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 8/12/2010 |
Run |
washington park |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 11/15/2010 |
Run |
Crown to Masaryk |
Easy |
1.8 mi |
11:51 |
6:29 |
|
| 10/13/2010 |
Run |
Haydon Track |
V02 |
2000.0 m |
12:00 |
9:40 |
|
| 10/19/2010 |
Run |
washington park |
V02 |
2000.0 m |
12:00 |
9:40 |
|
| 10/22/2010 |
Run |
Haydon Track |
Repetition |
0.8 mi |
12:00 |
16:00 |
|
| 11/6/2010 |
Run |
Midway |
Easy |
1.8 mi |
12:45 |
7:05 |
|
| 4/21/2010 |
Run |
Hyde Park |
Easy |
1600.0 m |
13:00 |
13:05 |
|
| 10/13/2010 |
Run |
Haydon Track |
Repetition |
800.0 m |
13:00 |
26:10 |
|
| 10/22/2010 |
Run |
Haydon Track |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 12/3/2010 |
Run |
Crown to Masaryk |
Easy |
1.8 mi |
14:31 |
7:54 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 4/7/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 4/7/2010 |
Run |
Henry Crown |
Elliptical |
1.8 mi |
15:00 |
8:35 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 4/28/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:32 |
|
| 4/28/2010 |
Run |
Henry Crown |
Elliptical |
2.3 mi |
15:00 |
6:40 |
|
| 1/11/2011 |
Run |
Parking Structure |
Repetition |
3500.0 m |
15:00 |
6:54 |
|
| 8/12/2010 |
Run |
washington park |
Easy |
2.1 mi |
15:30 |
7:17 |
|
| 10/13/2010 |
Run |
Haydon Track |
Tempo |
3600.0 m |
15:30 |
6:56 |
|
| 12/3/2010 |
Run |
washington park |
Easy |
2.3 mi |
15:35 |
6:47 |
|
| 1/19/2011 |
Run |
Henry Crown |
V02 |
1.0 mi |
16:00 |
16:00 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Easy |
2.4 mi |
16:08 |
6:44 |
|
| 9/25/2010 |
Run |
washington park |
Easy |
2.3 mi |
17:03 |
7:21 |
|
| 12/1/2010 |
Run |
washington park |
Easy |
2.6 mi |
17:13 |
6:36 |
|
| 10/26/2010 |
Run |
MSI |
Easy |
2.7 mi |
17:43 |
6:31 |
|
| 7/9/2010 |
Run |
Arlington Heights |
Easy |
2.7 mi |
18:14 |
6:46 |
|
| 11/12/2010 |
Run |
washington park |
Easy |
2.7 mi |
18:45 |
6:57 |
|
| 9/25/2010 |
Run |
Crown to Shoreland loop |
Easy |
2.5 mi |
19:35 |
7:58 |
|
| 4/7/2010 |
Run |
Henry Crown |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 4/28/2010 |
Run |
Henry Crown |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 7/21/2010 |
Run |
Evanston, North on Ridge |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 8/6/2010 |
Run |
Midway |
Easy |
3.1 mi |
20:00 |
6:33 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 9/29/2010 |
Run |
washington park |
Easy |
3.7 mi |
20:00 |
5:29 |
|
| 1/12/2011 |
Run |
Henry Crown |
Tempo |
3000.0 m |
20:00 |
10:44 |
|
| 10/20/2010 |
Run |
washington park |
Tempo |
6000.0 m |
20:13 |
5:26 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Race |
6000.0 m |
20:23 |
5:29 |
|
| 11/24/2010 |
Run |
Midway Plaisance |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 7/16/2010 |
Run |
Evanston, North on Ridge |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 11/4/2010 |
Run |
Midway |
Easy |
3.0 mi |
21:19 |
7:05 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Easy |
3.3 mi |
22:52 |
7:03 |
|
| 7/24/2010 |
Run |
Arlington Heights |
Easy |
3.3 mi |
23:02 |
7:06 |
|
| 9/13/2010 |
Run |
|
Tempo |
6561.0 m |
23:22 |
5:44 |
|
| 4/14/2010 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 2/4/2011 |
Run |
UW-Whitewater |
Easy |
3.3 mi |
24:03 |
7:18 |
|
| 4/21/2010 |
Run |
Hyde Park |
Repetition |
2400.0 m |
25:00 |
16:46 |
|
| 10/19/2010 |
Run |
washington park |
Tempo |
5000.0 m |
25:00 |
8:03 |
|
| 10/30/2010 |
Run |
Van Cortlandt |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/5/2010 |
Run |
Evanston, West on Church |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 7/6/2010 |
Run |
Arlington Heights |
Easy |
3.8 mi |
25:51 |
6:54 |
|
| 9/9/2010 |
Run |
Arlington Heights, block |
Easy |
3.8 mi |
25:54 |
6:49 |
|
| 7/20/2010 |
Run |
washington park |
Easy |
3.8 mi |
26:02 |
6:52 |
|
| 10/25/2010 |
Run |
north on streets |
Easy |
3.7 mi |
26:02 |
7:00 |
|
| 9/14/2010 |
Run |
MSI |
Easy |
3.8 mi |
26:30 |
7:04 |
|
| 9/10/2010 |
Run |
Aurora |
Race |
8000.0 m |
26:52 |
5:25 |
|
| 10/19/2010 |
Run |
washington park |
Easy |
3.7 mi |
27:00 |
7:22 |
|
| 1/20/2011 |
Run |
Midway Plaisance |
Easy |
2.9 mi |
27:00 |
9:12 |
|
| 1/19/2011 |
Run |
Midway Plaisance |
Easy |
3.9 mi |
27:24 |
7:03 |
|
| 7/17/2010 |
Run |
|
Easy |
3.8 mi |
27:26 |
7:19 |
|
| 7/24/2010 |
Run |
Arlington Heights |
Fartlek |
4.6 mi |
27:30 |
6:03 |
|
| 7/31/2010 |
Run |
Arlington Heights |
Fartlek |
4.5 mi |
27:30 |
6:07 |
|
| 8/14/2010 |
Run |
North Shore Channel Trail |
Fartlek |
4.0 mi |
27:30 |
6:53 |
|
| 8/17/2010 |
Run |
Ft. Lauderdale |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/20/2010 |
Run |
Miami |
Fartlek |
4.3 mi |
27:30 |
6:29 |
|
| 1/26/2011 |
Run |
Henry Crown |
V02 |
5000.0 m |
27:30 |
8:52 |
|
| 10/13/2010 |
Run |
washington park |
Easy |
3.9 mi |
27:58 |
7:09 |
|
| 7/15/2010 |
Run |
Evanston, South on Ridge |
Easy |
4.2 mi |
28:08 |
6:42 |
|
| 10/8/2010 |
Run |
washington park |
Easy |
4.0 mi |
28:15 |
7:05 |
|
| 10/8/2010 |
Run |
washington park |
Fartlek |
5.0 mi |
28:30 |
5:42 |
|
| 11/2/2010 |
Run |
Promontory Point |
Easy |
4.3 mi |
28:31 |
6:37 |
|
| 8/5/2010 |
Run |
Evanston, West on Church |
Easy |
4.1 mi |
28:45 |
7:04 |
|
| 6/1/2010 |
Run |
Hyde Park |
Easy |
4.3 mi |
28:50 |
6:48 |
|
| 6/28/2010 |
Run |
|
Easy |
4.5 mi |
28:50 |
6:25 |
|
| 5/17/2010 |
Run |
Lakefront, north |
Easy |
3.8 mi |
29:01 |
7:45 |
|
| 8/24/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.3 mi |
29:13 |
6:49 |
|