Notes
W8D3 - OHP Day 2
WU: 45x5, 60x3
OHP: 80x5, 90x3, 100x5 (1+), 95x3, 90x3, 85x3, 80x5, 75x5, 70x12 (5+)
Form is getting a lot better. Hit 5 on the 1+ and 12 on the 5+. Still sticking to the plan to only add 5# regardless of the guideline. These felt really good today. Legs are still sore from squats yesterday.
PBP: 80x6, 100x5, 120x3, 120x5, 120x7, 120x4, 120x6, 120x8
These also felt good. Even the last set wasn't hard - but also not easy.
Chins: 1, 1, 0.5, PU: 0.5 Just threw these in between sets of BP.